Tue 3rd Dec 2019 at 7:00pm by Alex B

Run > General

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Time
49:56
Miles
5.25
Min/mi
9:31
Pacing
30%
WAVA
49.28
Stride(cm)
104
Cals
579
Cadence
163
BPM
133
%MHR
71.6
B/mi
1267
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 125/146bpm 122cal 5.53/0mph
2) 1m - 9:15(9:15/m) 134/142bpm 112cal 6.48/0mph
3) 1m - 9:03(9:03/m) 137/149bpm 110cal 6.63/0mph
4) 1m - 9:12(9:12/m) 134/146bpm 104cal 6.52/0mph
5) 1m - 9:35(9:35/m) 136/146bpm 110cal 6.26/0mph
6) 0.25m - 2:00(8:00/m) 136/145bpm 21cal 7.5/0mph

10:51 9:15 9:03 9:12 9:35 2:00

Pin Map

Club Run 3-12-19

0mi in 0

Pace

15%

17%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	117 68-129	1197	159 120-166	0/11
0.50	4:57	2:24	9:34	128 120-135	1225	160 156-162	0/3
0.75	8:12	3:15	12:59	131 111-146	1702	161 118-164	3/4
1.00	12:52	4:40	18:40	125 65-143	2332	161 118-168	1/3
1.25	15:09	2:17	9:08	138 135-141	1261	162 160-164	1/1
1.50	17:27	2:18	9:10	138 137-141	1266	163 160-166	6/3
1.75	21:47	4:20	17:21	131 117-138	2272	163 156-168	2/3
2.00	25:03	3:16	13:04	129 93-139	1686	164 160-166	5/5
2.25	27:21	2:18	9:13	137 132-145	1263	164 160-172	1/3
2.50	29:38	2:17	9:07	137 132-140	1248	164 160-166	3/0
2.75	32:20	2:43	10:52	135 120-143	1466	164 160-170	4/5
3.00	34:33	2:13	8:51	139 126-149	1230	165 162-170	5/2
3.25	38:30	3:56	15:45	130 95-142	2048	165 162-168	1/5
3.50	40:46	2:17	9:07	139 137-142	1266	164 162-166	1/2
3.75	43:04	2:18	9:11	137 134-141	1257	164 160-166	6/1
4.00	47:09	4:05	16:22	131 96-146	2144	164 154-172	2/4
4.25	49:22	2:12	8:49	143 138-146	1260	165 160-168	3/4
4.50	54:04	4:42	18:50	132 89-145	2486	163 156-168	4/0
4.75	56:34	2:30	10:00	138 134-142	1380	162 160-166	8/0
5.00	1:00:37	4:03	16:12	133 99-141	2155	163 160-166	4/1
5.25	1:02:35	1:58	7:58	136 110-145	1083	166 162-168	0/6

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 19m, Flat prediction 47:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	12:42
See your biggest climbs

Cadence

163 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	163	5.2	1:01:40	11:46
Walk	0.3	118	0	13	48:42
Still	1.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.35%	More
800m	4:27	8:57	42.83%	More
1km	5:37	9:03	44.16%	More
Mile	9:29	9:29	44.57%	More
5k	35:12	11:20	40.86%	More
5 miles	1:00:03	12:01	38.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.83
5km	27:58	9:00	51.42
5M	47:19	9:28	49.46
10km	1:00:09	9:41	48.57
10M	1:41:44	10:10	47.46
Half	2:17:06	10:28	46.22
20M	3:38:47	10:56	45.90
Mara	4:54:49	11:15	45.42

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