Tue 3rd Dec 2019 at 7:00pm by Mandyr

Run > General

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Time
33:34
Miles
3.25
Min/mi
10:20
Pacing
13%
WAVA
52.57
Stride(cm)
91
Cals
258
Cadence
170
BPM
157
%MHR
92
B/mi
1625
Asc(m)
92
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:04(6:15/km) 142/170bpm 68cal
2) 1.61km - 10:17(6:24/km) 160/179bpm 79cal
3) 1.61km - 10:47(6:42/km) 170/182bpm 91cal
4) 0.4km - 2:25(6:04/km) 172/182bpm 20cal

10:04 10:17 10:47 2:25

Pace

17%

12%

11%

19%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +5	12:39	115 87-144	1455	184 174-194	6/0
0.25	2:54	1:19	10:33	151 144-162	1592	171 110-192	4/0
0.38	4:09	1:15	10:00	144 140-147	1440	172 110-184	6/0
0.50	5:22	1:13	9:41	150 139-158	1453	178 174-180	4/0
0.63	6:33	1:11	9:30	159 146-170	1511	177 172-182	0/5
0.75	8:56	2:23 +1:18	19:05	130 106-164	2481	180 168-242	0/9
0.88	11:07	2:11 +55	17:26	150 128-163	2616	171 166-182	3/5
1.00	12:22	1:15	9:58	148 143-152	1476	168 164-174	0/4
1.13	13:29	1:07	8:59	157 148-172	1411	170 164-178	0/6
1.25	14:43	1:14	9:50	168 163-172	1653	172 168-178	1/1
1.38	16:23	1:40	13:22	163 147-174	2180	148 80-174	0/1
1.50	17:34	1:10	9:24	159 149-165	1494	177 168-184	0/4
1.63	18:47	1:14	9:51	161 155-171	1586	171 168-174	0/3
1.75	23:43	4:56 +3:44	39:27	144 116-169	5682	163 86-182	0/9
1.88	25:00	1:16	10:11	160 151-168	1630	171 166-182	0/7
2.00	26:46	1:47 +25	14:13	164 152-179	2331	172 92-180	6/1
2.13	28:02	1:16	10:04	172 164-181	1732	167 162-170	7/0
2.25	29:21	1:20	10:36	171 160-180	1814	168 166-172	7/0
2.38	30:48	1:27	11:36	174 165-180	2020	166 160-172	16/0
2.50	32:32	1:43	13:46	173 167-180	2382	145 118-174	11/0
2.63	37:24	4:53 +3:16	39:01	170 124-180	6632	170 124-176	10/0
2.75	38:39	1:15	9:58	154 134-168	1536	173 164-180	4/1
2.88	39:45	1:06	8:45	164 159-169	1436	178 174-182	0/10
3.00	40:51	1:07	8:52	175 168-182	1552	177 172-182	0/8
3.13	42:00	1:09	9:13	172 167-176	1584	178 164-188	0/6
3.25	43:17	1:17	10:25	172 160-181	1792	175 166-184	0/4

Heart

157/182max

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BPM
WHR
MHR
Bands
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Elevation

Asc 92m, Range 65m, Flat prediction 25:51

Elevation Graph

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Biggest Climbs (m)	Min/mi
65 5.9%	17:16
21 2.5%	10:34
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Cadence

170 (242 max) Stride Length: 91cm Run: 94% Walk: 6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	45.34%	More
800m	4:31	9:06	48.01%	More
1km	5:51	9:24	48.44%	More
Mile	10:49	10:49	44.57%	More
5k	41:27	13:21	40.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	50.15
5km	32:00	10:18	52.66
5M	53:00	10:36	51.92
10km	1:06:43	10:44	51.65
10M	1:50:29	11:03	51.42
Half	2:27:06	11:14	50.46
20M	3:50:21	11:31	50.74
Mara	5:06:42	11:42	50.49

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