Tue 3rd Dec 2019 at 6:00pm by Alex B
Run > General
-
Time
3:11
-
Miles
0.28
-
Min/mi
11:22
-
WAVA
29.86
-
Stride(cm)
91
-
Cals
37
-
Cadence
155
-
BPM
130
-
%MHR
70
-
B/mi
1480
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 3:11(11:26/m) 130/141bpm 37cal 5.25/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:51 |
105 91-121 |
1035 |
162 160-164 |
0/1 |
0.13 |
1:21 |
44 |
11:39 |
132 122-140 |
1537 |
156 154-158 |
3/0 |
0.19 |
2:02 |
42 |
11:04 |
137 134-141 |
1517 |
156 154-158 |
2/0 |
0.25 |
2:43 |
41 |
10:58 |
138 135-140 |
1514 |
158 154-162 |
1/0 |
0.28 |
3:10 |
27 |
15:45 |
137 136-139 |
2157 |
140 120-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:49 |
30.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:59 |
12:59 |
32.55 |
5km |
45:26 |
14:37 |
31.65 |
5M |
1:16:51 |
15:22 |
30.45 |
10km |
1:37:41 |
15:43 |
29.91 |
10M |
2:45:14 |
16:31 |
29.22 |
Half |
3:42:40 |
17:00 |
28.46 |
20M |
5:55:19 |
17:46 |
28.26 |
Mara |
7:58:48 |
18:16 |
27.97 |
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