Tue 3rd Dec 2019 at 6:00pm by Alex B

Run > General

  • Time
    3:11
  • Miles
    0.28
  • Min/mi
    11:22
  • WAVA
    29.86
  • Stride(cm)
    91
  • Cals
    37
  • Cadence
    155
  • BPM
    130
  • %MHR
    70
  • B/mi
    1480
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 3:11(11:26/m) 130/141bpm 37cal 5.25/0mph
3:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

78% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:51 105 91-121 1035 162 160-164 0/1
0.13 1:21 44 11:39 132 122-140 1537 156 154-158 3/0
0.19 2:02 42 11:04 137 134-141 1517 156 154-158 2/0
0.25 2:43 41 10:58 138 135-140 1514 158 154-162 1/0
0.28 3:10 27 15:45 137 136-139 2157 140 120-160 0/0

Heart

130/141max
  • Show Beats/Mile

Elevation

Asc 7m, Range 6m, Flat prediction 3:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 91cm Run: 92.9% Walk: 7.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:49 30.26% More

Predictions

Dist Time Per Mile WAVA
1M 12:59 12:59 32.55
5km 45:26 14:37 31.65
5M 1:16:51 15:22 30.45
10km 1:37:41 15:43 29.91
10M 2:45:14 16:31 29.22
Half 3:42:40 17:00 28.46
20M 5:55:19 17:46 28.26
Mara 7:58:48 18:16 27.97
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