Tue 3rd Dec 2019 at 7:00pm by becca7
Run > General
-
Time
57:05
-
Miles
6.05
-
Min/mi
9:26
-
Pacing
81%
-
WAVA
55.56
-
Stride(cm)
96
-
Cals
585
-
Cadence
177
-
BPM
147
-
%MHR
85.1
-
B/mi
1388
-
Asc(m)
105
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.05m - 57:05(9:26/m) 148/167bpm 585cal 6.36/7.24mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:23 |
131 92-148 |
1229 |
179 122-190 |
2/2 |
0.50 |
4:35 |
2:14 |
8:58 |
152 142-166 |
1362 |
180 176-186 |
0/12 |
0.75 |
6:46 |
2:11 |
8:45 |
142 134-150 |
1241 |
181 176-186 |
3/8 |
1.00 |
9:03 |
2:17 |
9:08 |
145 137-153 |
1324 |
179 174-190 |
4/2 |
1.25 |
11:18 |
2:15 |
8:59 |
144 140-149 |
1294 |
179 176-182 |
4/2 |
1.50 |
13:34 |
2:16 |
9:04 |
151 147-155 |
1370 |
178 174-180 |
9/2 |
1.75 |
15:53 |
2:19 |
9:15 |
151 148-156 |
1397 |
178 172-180 |
7/1 |
2.00 |
18:05 |
2:12 |
8:48 |
149 144-154 |
1311 |
179 172-186 |
1/3 |
2.25 |
20:16 |
2:11 |
8:44 |
146 143-150 |
1276 |
178 174-182 |
1/7 |
2.50 |
22:58 |
2:42 |
10:48 |
138 123-151 |
1490 |
172 122-182 |
1/9 |
2.75 |
25:11 |
2:13 |
8:51 |
142 138-145 |
1258 |
178 174-180 |
0/8 |
3.00 |
27:34 |
2:24 |
9:34 |
144 140-149 |
1378 |
168 122-180 |
2/5 |
3.25 |
30:05 |
2:31 |
10:02 |
142 135-149 |
1426 |
173 122-184 |
2/3 |
3.50 |
32:21 |
2:17 |
9:06 |
144 137-150 |
1310 |
178 174-180 |
2/4 |
3.75 |
34:39 |
2:17 |
9:09 |
152 148-161 |
1391 |
177 174-184 |
7/2 |
4.00 |
37:02 |
2:23 |
9:33 |
156 152-162 |
1491 |
177 174-180 |
11/0 |
4.25 |
39:12 |
2:10 |
8:39 |
151 146-156 |
1307 |
176 140-186 |
1/8 |
4.50 |
41:24 |
2:13 |
8:50 |
154 149-162 |
1361 |
179 172-184 |
5/5 |
4.75 |
44:43 |
3:18 |
13:13 |
143 114-165 |
1890 |
181 172-188 |
8/1 |
5.00 |
46:59 |
2:16 |
9:05 |
154 150-159 |
1399 |
180 176-184 |
4/2 |
5.25 |
49:19 |
2:20 |
9:22 |
158 154-163 |
1479 |
177 172-182 |
7/0 |
5.50 |
51:44 |
2:25 |
9:41 |
159 154-162 |
1539 |
175 172-178 |
11/0 |
5.75 |
54:22 |
2:37 |
10:30 |
151 133-166 |
1585 |
174 126-180 |
4/8 |
6.00 |
56:38 |
2:17 |
9:07 |
150 135-159 |
1367 |
177 174-180 |
5/5 |
6.05 |
57:05 |
27 |
9:37 |
148 147-149 |
1423 |
175 174-178 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
45.25% |
More |
800m |
4:17 |
8:37 |
48.22% |
More |
1km |
5:27 |
8:46 |
49.30% |
More |
Mile |
8:55 |
8:55 |
51.25% |
More |
5k |
28:30 |
9:10 |
56.03% |
More |
5 miles |
46:55 |
9:23 |
55.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
54.74 |
5km |
28:01 |
9:01 |
57.01 |
5M |
46:34 |
9:19 |
55.96 |
10km |
58:44 |
9:27 |
55.54 |
10M |
1:37:37 |
9:46 |
54.99 |
Half |
2:10:15 |
9:57 |
53.79 |
20M |
3:24:38 |
10:14 |
53.79 |
Mara |
4:33:02 |
10:25 |
53.33 |
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