Tue 3rd Dec 2019 at 7:00pm by becca7

Run > General

  • Time
    57:05
  • Miles
    6.05
  • Min/mi
    9:26
  • Pacing
    81%
  • WAVA
    55.56
  • Stride(cm)
    96
  • Cals
    585
  • Cadence
    177
  • BPM
    147
  • %MHR
    85.1
  • B/mi
    1388
  • Asc(m)
    105
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.05m - 57:05(9:26/m) 148/167bpm 585cal 6.36/7.24mph
57:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 2% 27% 65% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 131 92-148 1229 179 122-190 2/2
0.50 4:35 2:14 8:58 152 142-166 1362 180 176-186 0/12
0.75 6:46 2:11 8:45 142 134-150 1241 181 176-186 3/8
1.00 9:03 2:17 9:08 145 137-153 1324 179 174-190 4/2
1.25 11:18 2:15 8:59 144 140-149 1294 179 176-182 4/2
1.50 13:34 2:16 9:04 151 147-155 1370 178 174-180 9/2
1.75 15:53 2:19 9:15 151 148-156 1397 178 172-180 7/1
2.00 18:05 2:12 8:48 149 144-154 1311 179 172-186 1/3
2.25 20:16 2:11 8:44 146 143-150 1276 178 174-182 1/7
2.50 22:58 2:42 10:48 138 123-151 1490 172 122-182 1/9
2.75 25:11 2:13 8:51 142 138-145 1258 178 174-180 0/8
3.00 27:34 2:24 9:34 144 140-149 1378 168 122-180 2/5
3.25 30:05 2:31 10:02 142 135-149 1426 173 122-184 2/3
3.50 32:21 2:17 9:06 144 137-150 1310 178 174-180 2/4
3.75 34:39 2:17 9:09 152 148-161 1391 177 174-184 7/2
4.00 37:02 2:23 9:33 156 152-162 1491 177 174-180 11/0
4.25 39:12 2:10 8:39 151 146-156 1307 176 140-186 1/8
4.50 41:24 2:13 8:50 154 149-162 1361 179 172-184 5/5
4.75 44:43 3:18 13:13 143 114-165 1890 181 172-188 8/1
5.00 46:59 2:16 9:05 154 150-159 1399 180 176-184 4/2
5.25 49:19 2:20 9:22 158 154-163 1479 177 172-182 7/0
5.50 51:44 2:25 9:41 159 154-162 1539 175 172-178 11/0
5.75 54:22 2:37 10:30 151 133-166 1585 174 126-180 4/8
6.00 56:38 2:17 9:07 150 135-159 1367 177 174-180 5/5
6.05 57:05 27 9:37 148 147-149 1423 175 174-178 1/0

Heart

147/166max
  • Show Beats/Mile

Elevation

Asc 105m, Range 38m, Flat prediction 55:56
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.7% 9:22
16 2.1% 9:26
14 1.8% 9:09
10 2.8% 13:51
See your biggest climbs

Cadence

177 (190 max) Stride Length: 96cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 45.25% More
800m 4:17 8:37 48.22% More
1km 5:27 8:46 49.30% More
Mile 8:55 8:55 51.25% More
5k 28:30 9:10 56.03% More
5 miles 46:55 9:23 55.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 54.74
5km 28:01 9:01 57.01
5M 46:34 9:19 55.96
10km 58:44 9:27 55.54
10M 1:37:37 9:46 54.99
Half 2:10:15 9:57 53.79
20M 3:24:38 10:14 53.79
Mara 4:33:02 10:25 53.33

Bespoke Fields

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