Running > Hill Work

3rd Dec 2019 at 6pm by Fergie87

  • 50:52
    Time
  • 5.01
    Miles
  • 10:09
    Min/mi
  • 88
    Cadence
  • 159
    bpm
  • road
    Surface

 

Notes & Comments

Pace

59% 41%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:23 2:23 0.25 9:32 117 96-136 1115 87 40-90 6/9
2 4:51 2:28 0.50 9:52 133 128-137 1312 91 88-92 7/1
3 7:26 2:35 0.75 10:21 136 131-143 1407 90 88-91 14/1
4 9:50 2:24 1.00 9:35 136 130-143 1303 90 76-92 3/5
5 12:12 2:22 1.25 9:28 133 128-135 1259 90 88-92 4/3
6 14:39 2:27 1.50 9:49 141 134-158 1383 87 86-90 2/25
7 17:13 2:34 1.75 10:16 165 158-171 1693 86 82-88 17/12
8 19:52 2:39 2.00 10:36 170 167-176 1801 86 79-87 19/10
9 22:29 2:37 2.25 10:29 167 161-172 1750 85 79-89 15/14
10 25:06 2:37 2.50 10:27 166 162-172 1734 85 83-87 10/19
11 27:38 2:32 2.75 10:07 168 166-171 1701 86 81-87 10/18
12 30:16 2:38 3.00 10:32 169 165-174 1781 86 79-90 20/10
13 32:52 2:37 3.25 10:26 168 159-174 1753 86 80-88 19/11
14 35:20 2:27 3.50 9:50 166 159-176 1632 87 82-91 4/16
15 37:49 2:30 3.75 9:59 177 174-180 1767 90 88-92 7/1
16 40:24 2:35 4.00 10:20 174 170-177 1799 89 88-90 12/1
17 42:46 2:22 4.25 9:27 178 172-182 1682 91 88-92 5/4
18 45:19 2:32 4.50 10:10 176 172-179 1788 90 86-92 5/3
19 47:42 2:23 4.75 9:33 171 167-178 1632 88 86-90 1/19
20 50:09 2:28 5.00 9:50 171 167-175 1682 88 82-92 8/11
21 51:06 57 5.01 1:05:11 149 113-168 9712 79 76-86 0/1

Heart

29% 69% 3%
159bpm (182 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 193m, Desc 200m, Range 27m
Elevation Graph
Grade Bands

Cadence

88 (92 max)
Cadence Chart
Cadence Bands

Kit

  • Saucony Omni 15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 44.1% More
800m 4:41 9:25 48.25% More
1km 5:53 9:29 47.96% More
Mile 9:42 9:42 54.88% More
5k 31:18 10:05 57.08% More

Predictions

Best WAVA 58.54%
Dist Time Per Mile WAVA
1M 9:13 9:13 57.73
5km 30:39 9:52 58.30
5M 50:46 10:09 57.61
10km 1:03:54 10:17 57.31
10M 1:45:50 10:35 56.68
Half 2:20:54 10:45 55.98
20M 3:40:39 11:02 57.16
Mara 4:53:46 11:13 58.54

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.9
17.8%
9:42
NW
0.04
0.9%
11:39
N
1.5
29.7%
9:53
NE
0.47
9.3%
10:24
W
0.13
2.7%
10:08
E
0.95
18.9%
10:08
SW
0.11
2.2%
16:31
S
0.93
18.5%
10:01
SE
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