Tue 3rd Dec 2019 at 6:00pm by Bri Mill

Run > General

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Time
44:21
Miles
5.03
Min/mi
8:49
Pacing
0%
WAVA
57.84
Stride(cm)
99
Cals
407
Cadence
184
BPM
125
%MHR
73
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 135/147bpm 102cal 7.11/7.56mph
2) 1m - 8:19(8:19/m) 117/135bpm 67cal 7.21/9.02mph
3) 0.01m - 5(7:02/m) 112/112bpm 8.54/8.68mph
4) 0.04m - 1:34(35:43/m) 104/111bpm 6cal 1.68/8.68mph
5) 0.25m - 1:32(6:13/m) 104/112bpm 7cal 9.66/11.35mph
6) 0.02m - 57(41:34/m) 106/114bpm 3cal 1.44/9.52mph
7) 0.25m - 1:33(6:11/m) 117/129bpm 11cal 9.71/10.56mph
8) 0.03m - 52(30:17/m) 119/126bpm 7cal 1.98/9.23mph
9) 0.25m - 1:30(6:06/m) 115/124bpm 10cal 9.84/11.08mph
10) 0.02m - 47(32:46/m) 116/124bpm 5cal 1.83/9.83mph
11) 0.23m - 1:31(6:33/m) 123/147bpm 12cal 9.15/10.42mph
12) 0.04m - 50(23:12/m) 137/146bpm 10cal 2.59/8.22mph
13) 0.24m - 1:31(6:12/m) 130/138bpm 15cal 9.68/11mph
14) 0.03m - 1:12(43:38/m) 123/136bpm 10cal 1.38/9.31mph
15) 0.24m - 1:31(6:29/m) 123/137bpm 12cal 9.25/10.27mph
16) 0.03m - 43(21:35/m) 128/135bpm 7cal 2.78/8.77mph
17) 0.24m - 1:31(6:23/m) 134/142bpm 16cal 9.41/10.73mph
18) 0.02m - 59(40:28/m) 129/138bpm 9cal 1.48/9mph
19) 0.24m - 1:31(6:22/m) 129/140bpm 14cal 9.42/10.62mph
20) 0.03m - 53(25:37/m) 123/133bpm 6cal 2.34/8.97mph
21) 0.23m - 1:31(6:27/m) 140/159bpm 16cal 9.3/10.92mph
22) 0.58m - 5:01(8:40/m) 145/155bpm 62cal 6.92/8.91mph

8:26 8:19 5 1:34 1:32 57 1:33 52 1:30 47 1:31 50 1:31 1:12 1:31 43 1:31 59 1:31 53 1:31 5:01

Pace

21%

11%

25%

14%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:42	123 99-132	1070	172 116-180
0.50	4:18	2:07	8:29	135 131-140	1144	175 174-176
0.75	6:20	2:03	8:11	142 137-147	1162	176 174-178
1.00	17:01	10:41 +8:37	42:43	136 91-145	5809	176 176-184
1.25	19:11	2:10	8:38	106 91-114	915	176 172-182
1.50	23:30	4:20 +2:07	17:19	117 87-135	2026	174 120-182
1.75	25:43	2:13	8:52	127 118-131	1126	177 162-180
2.00	35:55	10:12 +8:36	40:48	113 77-127	4610	191 174-198
2.25	38:52	2:57	11:49	103 92-112	1217	180 102-200
2.50	41:17	2:24	9:38	109 98-129	1049	190 98-210
2.75	43:30	2:13	8:53	117 104-128	1039	190 94-206
3.00	45:44	2:14	8:58	117 106-124	1049	194 98-204
3.25	47:54	2:09	8:36	132 119-147	1136	188 100-202
3.50	50:34	2:41	10:43	120 93-138	1286	195 106-204
3.75	52:39	2:04	8:17	131 117-137	1085	189 108-202
4.00	55:07	2:28	9:53	131 114-141	1294	197 136-210
4.25	57:21	2:14	8:55	127 114-140	1132	192 106-204
4.50	59:30	2:10	8:38	146 117-159	1262	192 122-202
4.75	1:01:29	1:59	7:56	151 147-154	1199	184 180-186
5.00	1:03:24	1:55	7:39	138 127-153	1056	184 182-190
5.03	1:03:41	17	9:10	132 131-134	1210	180 178-182

Heart

125/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (210 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	187	4.9	40:36	12:05
Walk	3.1	107	0.1	2:32	30:49
Still	1.6	-	-	1:20	-
Pause	23.2	-	-	19:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	58.18%	More
800m	3:40	7:22	56.52%	More
1km	5:00	8:04	53.86%	More
Mile	8:06	8:06	56.49%	More
5k	27:51	8:58	56.01%	More
5 miles	1:03:21	12:40	40.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.25
5km	26:37	8:34	58.62
5M	44:04	8:49	57.82
10km	55:29	8:56	57.42
10M	1:31:53	9:11	57.41
Half	2:02:20	9:20	56.66
20M	3:11:34	9:35	57.33
Mara	4:15:03	9:44	57.42

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