Tue 3rd Dec 2019 at 6:00pm by SilverSlogger

Run > General

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Time
16:47
Miles
1.91
Min/mi
8:47
Pacing
92%
WAVA
55.53
Stride(cm)
119
Cals
218
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 112cal 6.65/7.64mph
2) 0.91m - 7:45(8:32/m) 106cal 7.03/7.35mph

9:01 7:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:00	152 146-156
0.13	1:06	32	8:30	154 152-154
0.19	1:36	30	8:02	152 148-154
0.25	2:10	34	9:01	153 150-154
0.31	2:42	33	8:47	154 154-154
0.38	3:16	33	8:51	155 154-156
0.44	3:49	33	8:53	155 154-156
0.50	4:24	35	9:25	155 154-158
0.56	5:00	35	9:26	152 148-156
0.63	5:33	34	9:01	154 152-156
0.69	6:06	33	8:42	157 156-158
0.75	6:39	33	8:46	156 156-156
0.81	7:13	34	9:09	155 154-156
0.88	7:59	46	12:19	149 140-156
0.94	8:30	30	8:01	156 156-156
1.00	9:01	32	8:25	154 150-156
1.06	9:33	32	8:37	154 154-156
1.13	10:05	32	8:32	156 154-158
1.19	10:37	31	8:18	156 154-156
1.25	11:08	31	8:23	154 154-156
1.31	11:40	32	8:34	155 154-156
1.38	12:10	30	7:58	155 154-156
1.44	12:41	31	8:22	155 154-156
1.50	13:15	34	9:02	156 154-156
1.56	13:47	32	8:29	155 154-156
1.63	14:21	34	9:06	156 154-156
1.69	14:53	32	8:30	155 154-156
1.75	15:25	32	8:26	155 154-156
1.81	15:58	33	8:48	156 154-156
1.88	16:29	31	8:21	155 152-156
1.91	16:47	18	9:07	151 148-154

Cadence

154 (158 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	154	1.9	16:21	8:44
Walk	2.5	145	0	26	11:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.39%	More
800m	4:08	8:18	50.14%	More
1km	5:12	8:23	51.82%	More
Mile	8:28	8:28	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	54.20
5km	28:07	9:03	55.49
5M	46:33	9:19	54.74
10km	58:36	9:26	54.37
10M	1:37:03	9:42	54.35
Half	2:09:12	9:52	53.65
20M	3:22:20	10:07	54.28
Mara	4:29:23	10:17	54.37

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