Tue 3rd Dec 2019 at 6:00pm by SooWoo

Run > General

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Time
28:41
Miles
3.66
Min/mi
7:50
Pacing
29%
WAVA
67.86
Stride(cm)
115
Cals
281
Cadence
178
BPM
126
%MHR
73.5
B/mi
985
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 113/128bpm 63cal 7.83/8.43mph
2) 1m - 7:42(7:42/m) 118/126bpm 65cal 7.78/9.23mph
3) 1m - 7:50(7:50/m) 134/146bpm 85cal 7.65/8.01mph
4) 0.66m - 5:29(8:21/m) 147/157bpm 68cal 7.18/7.87mph

7:39 7:42 7:50 5:29

Pin Map

0mi in 0

Pace

12%

24%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:07	105 83-118	747	182 174-188
0.25	1:48	54	7:14	115 111-121	831	182 176-186
0.38	2:45	57	7:36	113 109-118	860	179 176-180
0.50	3:41	57	7:35	120 118-122	910	179 176-184
0.63	4:41	1:00	7:58	123 120-126	979	179 176-182
0.75	7:38	2:57 +2:00	23:37	109 96-127	2575	179 172-184
0.88	8:40	1:01	8:11	109 106-114	892	178 176-180
1.00	9:39	1:00	7:57	110 107-112	874	179 176-184
1.13	10:40	1:01	8:09	112 109-114	912	178 172-180
1.25	11:37	56	7:29	116 111-119	868	177 176-178
1.38	12:34	57	7:37	119 116-123	906	177 176-178
1.50	13:31	57	7:37	120 117-122	913	178 176-182
1.63	14:33	1:02	8:15	118 116-121	973	177 176-180
1.75	15:27	54	7:12	121 118-124	871	178 176-184
1.88	16:22	55	7:21	123 121-125	904	178 174-182
2.00	19:24	3:03 +2:02	24:20	115 100-123	2798	174 110-180
2.13	20:23	59	7:51	121 116-125	949	178 176-182
2.25	21:22	59	7:49	133 126-137	1040	177 174-180
2.38	22:22	1:00	7:59	138 131-145	1101	178 176-180
2.50	23:20	58	7:47	136 133-141	1059	177 176-180
2.63	24:19	59	7:56	132 131-135	1047	176 174-178
2.75	25:20	1:00	8:00	130 127-132	1041	175 170-178
2.88	26:15	56	7:27	135 128-142	1005	177 174-180
3.00	27:15	1:00	7:58	142 137-146	1130	176 176-178
3.13	28:32	1:17 +17	10:17	141 138-144	1451	176 172-184
3.25	31:23	2:51 +1:58	22:50	139 125-145	3173	176 170-182
3.38	32:31	1:08	9:02	147 144-150	1328	181 178-186
3.50	33:32	1:01	8:10	151 148-154	1234	180 178-186
3.63	34:39	1:06	8:51	154 152-157	1362	180 176-184
3.66	34:59	20	10:48	149 145-152	1610	179 176-180

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	177	3.7	28:23	8:56
Walk	6.0	110	0	2:21	25:33:44
Pause	10.8	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	54.75%	More
800m	3:40	7:22	57.85%	More
1km	4:39	7:29	59.38%	More
Mile	7:40	7:40	61.49%	More
5k	28:23	9:08	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	66.93
5km	24:01	7:44	68.64
5M	40:12	8:02	66.93
10km	50:51	8:11	66.24
10M	1:25:05	8:31	65.22
Half	1:53:57	8:42	63.60
20M	3:00:06	9:00	63.31
Mara	4:01:13	9:12	62.60

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