Tue 3rd Dec 2019 at 6:00pm by SooWoo

Run > General

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Time
10:32
Miles
1.10
Min/mi
9:35
Pacing
83%
WAVA
50.09
Stride(cm)
97
Cals
116
Cadence
174
BPM
129
%MHR
75.3
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 131/143bpm 105cal 6.29/6.99mph
2) 0.1m - 1:00(9:50/m) 138/140bpm 11cal 6.1/6.53mph

9:32 1:00

Pin Map

0mi in 0

Pace

38%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53 +10	14:15	101 73-121	1439	168 160-174
0.13	1:27	33	8:55	120 114-126	1069	176 170-186
0.19	2:02	35	9:28	129 127-131	1221	173 170-176
0.25	2:39	36	9:39	133 131-135	1284	173 172-174
0.31	3:13	35	9:12	132 131-133	1215	172 170-174
0.38	3:48	35	9:15	132 128-136	1220	174 172-176
0.44	4:27	39	10:21	131 127-135	1356	171 160-178
0.50	5:05	38	10:09	139 136-141	1410	176 174-178
0.56	5:39	35	9:13	141 140-142	1300	174 174-176
0.63	6:35	56 +19	14:55	135 123-141	2015	173 170-178
0.69	7:08	33	8:52	123 122-125	1090	178 176-180
0.75	7:43	34	9:11	129 126-132	1185	176 176-176
0.81	8:16	33	8:51	135 132-136	1195	175 174-176
0.88	8:50	34	9:02	135 135-136	1220	176 174-178
0.94	9:24	35	9:13	137 135-138	1262	177 176-178
1.00	10:01	37	9:48	140 139-141	1371	175 172-178
1.06	10:37	36	9:30	138 137-140	1312	174 172-178
1.10	11:01	24	10:25	137 137-138	1427	173 170-174

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	173	1.1	10:32	10:00
Walk	0.0	0	0	0	NAN:00:00
Pause	4.2	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	43.66%	More
800m	4:43	9:30	44.81%	More
1km	5:55	9:32	46.60%	More
Mile	9:43	9:43	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	49.67
5km	32:23	10:25	50.91
5M	54:12	10:50	49.64
10km	1:08:33	11:02	49.14
10M	1:54:43	11:28	48.37
Half	2:33:38	11:44	47.18
20M	4:02:49	12:08	46.96
Mara	5:25:11	12:25	46.44

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