Running > Intervals

3rd Dec 2019 at 6pm by JoeCarr28

  • 1:02:55
    Time
  • 6.34
    Miles
  • 9:55
    Min/mi
  • 593
    Cals
  • 92
    Cadence
  • 145
    bpm
  • road
    Surface

 

Notes & Comments

6:08 6:44 5:57 6:00 6:10 6:09 5:55 5:59 6:12 6:14 1:28

Pace

15% 41% 41% 2% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 44 44 0.06 11:40 109 88-123 1271 85 58-91 0/6
2 1:16 32 0.13 8:38 126 123-128 1088 90 89-91 0/6
3 1:49 33 0.19 8:47 125 124-127 1098 89 88-91 0/5
4 2:25 35 0.25 9:27 127 124-131 1201 90 89-93 0/3
5 3:00 36 0.31 9:35 128 124-131 1227 91 90-92 0/2
6 3:40 40 0.38 10:34 127 123-130 1341 90 86-93 0/4
7 4:20 40 0.44 10:33 129 127-131 1361 90 86-92 1/2
8 4:56 37 0.50 9:46 127 124-130 1241 90 86-92 2/1
9 5:32 36 0.56 9:29 132 129-136 1252 90 86-92 2/4
10 6:09 37 0.63 10:00 133 130-137 1330 91 90-92 0/6
11 6:48 38 0.69 10:15 129 127-132 1323 90 88-92 0/4
12 7:31 44 0.75 11:38 138 128-143 1606 90 87-92 3/1
13 8:09 38 0.81 10:04 134 131-139 1350 90 85-92 0/5
14 9:03 54 0.88 14:26 134 129-139 1934 88 83-92 0/2
15 9:49 46 0.94 12:11 128 125-133 1559 88 78-92 1/1
16 10:31 42 1.00 11:10 130 127-133 1453 91 89-92 1/2
17 11:13 42 1.06 11:17 144 134-155 1625 91 87-97 6/0
18 11:47 34 1.13 9:05 159 155-161 1445 96 94-98 4/0
19 12:19 32 1.19 8:30 160 159-162 1360 96 94-98 3/0
20 12:55 36 1.25 9:30 161 159-163 1530 97 96-98 3/0
21 13:27 32 1.31 8:30 163 160-165 1385 97 96-98 6/0
22 14:00 34 1.38 8:57 167 165-168 1495 98 98-99 6/0
23 14:45 45 1.44 12:04 163 157-168 1967 92 85-99 5/0
24 15:28 42 1.50 11:19 155 153-157 1755 90 88-92 6/0
25 16:02 34 1.56 9:09 144 136-153 1317 90 89-92 0/5
26 16:42 39 1.63 10:30 137 135-139 1439 91 90-92 1/0
27 17:14 32 1.69 8:33 139 138-140 1189 90 88-91 0/4
28 17:40 27 1.75 7:08 141 140-145 1006 92 91-93 0/3
29 18:14 34 1.81 9:03 151 145-159 1367 95 92-97 4/1
30 18:56 41 1.88 11:02 166 160-168 1831 95 93-97 10/0
31 19:40 44 1.94 11:50 168 167-169 1989 93 92-94 9/0
32 20:23 43 2.00 11:24 168 163-170 1915 93 87-96 9/0
33 20:59 36 2.06 9:43 150 139-162 1458 87 86-89 0/8
34 21:36 36 2.13 9:44 136 133-139 1323 87 86-88 0/9
35 22:12 37 2.19 9:46 131 129-133 1280 87 87-89 0/10
36 22:55 43 2.25 11:25 130 126-131 1484 88 87-91 0/6
37 23:27 32 2.31 8:26 141 131-151 1190 96 89-98 3/0
38 23:55 28 2.38 7:24 153 151-155 1131 98 97-98 1/1
39 24:24 30 2.44 7:57 152 151-154 1209 97 97-98 0/3
40 24:56 31 2.50 8:23 156 152-159 1308 98 97-99 4/0
41 25:30 34 2.56 9:12 162 159-166 1489 98 98-99 5/0
42 26:07 37 2.63 9:48 168 165-172 1645 99 98-99 5/0
43 26:50 43 2.69 11:27 161 146-172 1843 88 83-98 2/6
44 27:27 37 2.75 9:56 140 137-145 1392 91 89-92 0/2
45 28:06 38 2.81 10:14 133 130-138 1360 88 87-91 0/6
46 28:42 37 2.88 9:49 132 131-134 1296 89 88-89 0/5
47 29:19 37 2.94 9:53 137 132-148 1353 92 87-97 3/1
48 29:57 37 3.00 9:57 155 149-160 1542 96 95-97 5/0
49 30:34 37 3.06 9:51 162 160-163 1595 96 96-98 5/0
50 31:09 36 3.13 9:28 162 161-163 1534 97 97-98 2/0
51 31:49 40 3.19 10:36 166 163-169 1761 98 97-98 11/0
52 32:29 40 3.25 10:45 167 157-171 1795 94 86-98 4/2
53 33:10 41 3.31 10:50 143 132-156 1549 89 88-92 0/9
54 33:47 37 3.38 9:59 131 130-134 1309 90 88-93 0/6
55 34:26 39 3.44 10:24 134 131-137 1394 89 86-92 0/3
56 35:09 43 3.50 11:22 136 131-145 1546 91 87-99 4/2
57 35:41 32 3.56 8:36 155 146-160 1333 98 97-98 3/0
58 36:13 32 3.63 8:34 160 159-160 1369 98 97-99 3/0
59 36:45 32 3.69 8:32 160 159-161 1364 98 97-99 1/0
60 37:20 34 3.75 9:08 163 161-165 1488 99 99-100 6/0
61 37:52 32 3.81 8:36 168 165-171 1446 100 99-100 5/0
62 38:27 35 3.88 9:27 165 156-171 1559 95 91-99 1/2
63 39:03 36 3.94 9:31 151 146-155 1436 94 93-95 0/1
64 39:38 35 4.00 9:24 145 143-147 1364 94 93-95 1/1
65 40:15 37 4.06 9:45 148 145-150 1442 94 94-95 2/0
66 40:51 36 4.13 9:38 149 147-150 1435 95 94-96 1/0
67 41:28 37 4.19 9:51 150 148-151 1477 94 93-96 1/0
68 42:04 36 4.25 9:43 149 147-151 1448 93 92-94 1/0
69 42:40 36 4.31 9:30 145 142-149 1378 93 93-94 0/0
70 43:17 37 4.38 9:53 140 139-142 1383 93 92-94 0/1
71 43:56 39 4.44 10:21 145 139-153 1500 93 92-94 3/0
72 44:36 40 4.50 10:44 158 153-162 1696 93 91-94 5/0
73 45:12 36 4.56 9:44 155 149-161 1508 92 89-94 0/2
74 45:48 36 4.62 9:33 143 141-149 1364 93 92-94 0/2
75 46:22 34 4.69 9:07 142 141-143 1294 93 92-94 0/1
76 46:56 33 4.75 8:55 141 139-142 1256 93 91-94 0/3
77 47:31 35 4.81 9:21 138 138-139 1290 93 91-94 0/2
78 48:03 33 4.87 8:42 139 138-140 1210 92 91-92 0/3
79 48:39 36 4.94 9:36 140 139-142 1343 92 91-93 0/3
80 49:16 37 5.00 9:45 135 133-138 1316 91 85-93 0/3
81 49:49 33 5.06 8:45 135 134-136 1182 91 90-92 0/5
82 50:23 34 5.12 9:03 133 131-136 1203 91 90-93 0/7
83 50:58 35 5.19 9:17 129 127-131 1198 91 89-92 0/8
84 51:34 36 5.25 9:36 128 127-130 1229 91 89-93 0/6
85 52:11 37 5.31 10:00 138 130-144 1380 92 90-94 2/3
86 52:57 46 5.38 12:13 150 144-157 1832 93 92-94 6/0
87 53:36 39 5.44 10:26 158 156-159 1650 93 92-95 2/0
88 54:18 42 5.50 11:20 154 152-156 1745 95 94-95 3/0
89 54:57 38 5.56 10:12 157 156-158 1602 94 93-94 4/0
90 55:30 33 5.63 8:51 150 143-157 1329 93 92-94 2/1
91 56:05 35 5.69 9:13 140 138-142 1290 94 93-94 0/1
92 56:42 37 5.75 9:54 137 136-138 1356 91 89-93 0/2
93 57:18 36 5.81 9:39 141 138-144 1361 92 92-93 2/0
94 57:56 38 5.88 10:15 145 143-146 1487 93 92-93 0/0
95 58:33 37 5.94 9:47 140 136-143 1370 92 90-93 0/3
96 59:08 35 6.00 9:25 132 130-136 1242 91 90-94 0/5
97 59:47 38 6.06 10:12 141 135-148 1439 94 93-94 4/0
98 1:00:25 38 6.13 10:12 149 147-151 1520 94 93-95 2/0
99 1:01:09 44 6.19 11:43 141 140-146 1653 91 76-93 4/0
100 1:01:53 44 6.25 11:41 151 140-160 1763 92 90-93 5/0
101 1:02:36 43 6.31 11:34 160 160-161 1851 92 91-94 7/0
102 1:02:56 20 6.34 11:23 162 161-163 1844 92 91-93 3/0

Heart

30% 40% 30%
145bpm (172 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 267m, Desc 268m, Range 72m
Elevation Graph
Grade Bands

Cadence

92 (100 max)
Cadence Chart
Cadence Bands

Kit

  • adidas Solar Drive

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 41.5% More
800m 4:27 8:58 43.12% More
1km 5:40 9:06 42.44% More
Mile 9:25 9:25 44.71% More
5k 29:46 9:35 49.16% More
5 miles 48:28 9:42 49.9% More
10k 1:01:19 9:52 49.67% More

Predictions

Best WAVA 49.57%
Dist Time Per Mile WAVA
1M 8:53 8:53 47.37
5km 29:31 9:30 49.57
5M 48:53 9:47 49.47
10km 1:01:33 9:54 49.48
10M 1:41:55 10:12 49.04
Half 2:15:42 10:22 48.55
20M 3:32:29 10:37 48.55
Mara 4:42:54 10:48 48.86

Checkpoints

Pair Best Time
20766 to 19404 18:10 34:51
19404 to 20766 15:10 21:01

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.27
4.3%
9:30
NW
0.94
14.7%
9:10
N
0.92
14.4%
9:27
NE
1.19
18.7%
9:32
W
0.92
14.5%
9:05
E
0.81
12.8%
9:57
SW
0.86
13.6%
12:39
S
0.44
6.9%
10:00
SE
Back To Top

Close