Tue 3rd Dec 2019 at 7:00pm by PSAMIKE

Run > General

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Time
32:04
Miles
3.11
Min/mi
10:19
Pacing
87%
WAVA
49.50
Stride(cm)
102
Cals
401
Cadence
153
BPM
146
%MHR
86.9
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:43/m) 131/146bpm 72cal 5.59/6.12mph
2) 0.62m - 6:14(10:02/m) 152/180bpm 79cal 5.98/6.24mph
3) 0.62m - 6:24(10:18/m) 169/182bpm 95cal 5.82/6.49mph
4) 0.62m - 6:34(10:35/m) 142/151bpm 78cal 5.67/5.95mph
5) 0.62m - 6:11(9:56/m) 146/156bpm 77cal 6.04/6.35mph
6) 0m - 1(6:53/m) 145/145bpm 8.71/6.05mph

6:40 6:14 6:24 6:34 6:11 1

Pin Map

0mi in 0

Pace

48%

18%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:43	104 63-128	1115	152 146-168
0.25	2:34	1:13	9:46	132 127-139	1288	150 146-156
0.38	3:52	1:19	10:31	138 133-141	1450	151 146-154
0.50	5:21	1:28	11:46	141 138-143	1659	152 148-154
0.63	6:41	1:21	10:47	142 139-146	1531	153 150-158
0.75	7:59	1:17	10:19	141 137-146	1455	149 146-152
0.88	9:33	1:34 +20	12:34	149 143-158	1872	152 148-156
1.00	10:46	1:13	9:43	151 145-156	1467	152 152-154
1.13	11:59	1:13	9:46	156 152-157	1524	153 152-154
1.25	13:18	1:19	10:30	170 154-181	1785	152 150-154
1.38	14:32	1:14	9:54	179 177-182	1773	153 152-154
1.50	15:43	1:11	9:28	177 172-180	1674	155 152-156
1.63	17:08	1:24	11:15	175 170-182	1969	153 152-156
1.75	18:25	1:17	10:19	170 152-177	1753	153 152-154
1.88	19:45	1:20	10:40	144 142-148	1537	154 152-156
2.00	21:05	1:20	10:36	145 142-148	1538	153 152-156
2.13	22:21	1:16	10:09	143 139-150	1451	154 150-158
2.25	24:05	1:44 +23	13:51	135 130-144	1870	154 148-156
2.38	25:25	1:20	10:42	140 136-144	1497	154 152-156
2.50	26:46	1:21	10:47	147 143-149	1586	154 152-156
2.63	28:02	1:16	10:11	151 149-156	1538	153 150-156
2.75	29:16	1:14	9:52	149 145-153	1471	153 152-156
2.88	30:31	1:14	9:56	144 142-145	1430	153 152-156
3.00	31:43	1:13	9:44	143 142-144	1391	154 152-158
3.11	32:48	1:05	9:50	145 144-146	1427	155 154-156

Heart

146/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	153	2.9	29:34	10:29
Walk	7.3	147	0.2	2:27	11:08
Still	0.2	-	-	4	-
Pause	2.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	37.08%	More
800m	4:53	9:50	43.08%	More
1km	6:07	9:50	44.86%	More
Mile	10:09	10:09	45.89%	More
5k	32:43	10:32	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	48.35
5km	32:02	10:19	49.55
5M	53:03	10:37	48.90
10km	1:06:47	10:45	48.59
10M	1:50:36	11:04	48.59
Half	2:27:15	11:14	47.97
20M	3:50:35	11:32	48.55
Mara	5:07:00	11:43	48.62

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