Tue 3rd Dec 2019 at 7:00pm by Sam Jelfs

Run > General

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Time
48:32
Miles
6.32
Min/mi
7:41
Pacing
95%
WAVA
55.83
Stride(cm)
122
Cals
639
Cadence
171
BPM
144
%MHR
84.2
B/mi
1106
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 133/149bpm 60cal
2) 1km - 4:52(4:52/km) 144/156bpm 67cal
3) 1km - 4:48(4:48/km) 149/158bpm 69cal
4) 1km - 4:58(4:58/km) 152/158bpm 72cal
5) 1km - 4:36(4:36/km) 152/158bpm 66cal
6) 1km - 4:42(4:42/km) 148/155bpm 64cal
7) 1km - 4:43(4:43/km) 142/149bpm 58cal
8) 1km - 4:45(4:45/km) 143/146bpm 58cal
9) 1km - 4:49(4:49/km) 143/148bpm 59cal
10) 1km - 4:44(4:44/km) 143/147bpm 57cal
11) 0.16km - 49(5:01/km) 143/146bpm 9cal

4:47 4:52 4:48 4:58 4:36 4:42 4:43 4:45 4:49 4:44 49

Pace

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	119 66-137	926	171 166-176	5/4
0.50	3:50	1:54	7:34	139 133-148	1053	171 170-172	10/10
0.75	5:47	1:57	7:47	147 140-155	1145	171 170-174	3/5
1.00	7:44	1:57	7:46	145 136-152	1127	171 170-174	4/3
1.25	9:43	1:59	7:56	139 135-143	1104	172 170-174	6/4
1.50	11:36	1:54	7:35	147 143-153	1114	171 170-172	3/3
1.75	13:33	1:57	7:47	151 143-158	1174	172 170-174	3/3
2.00	15:35	2:01	8:06	151 148-155	1222	171 170-172	3/3
2.25	17:33	1:59	7:55	149 144-153	1179	171 170-172	6/4
2.50	19:31	1:58	7:51	155 150-157	1218	171 168-174	2/4
2.75	21:21	1:49	7:17	153 147-157	1115	171 170-174	6/8
3.00	23:13	1:52	7:29	151 150-153	1130	172 170-174	4/6
3.25	25:04	1:51	7:26	153 149-155	1137	172 170-176	3/2
3.50	26:58	1:54	7:37	146 137-154	1111	171 170-174	2/3
3.75	28:52	1:54	7:34	147 143-150	1113	171 170-172	3/3
4.00	30:44	1:52	7:30	144 140-147	1080	172 170-174	3/2
4.25	32:38	1:53	7:34	141 135-147	1066	172 170-174	1/2
4.50	34:34	1:56	7:43	142 139-146	1097	172 170-174	2/3
4.75	36:29	1:56	7:42	142 140-146	1094	171 170-172	4/2
5.00	38:23	1:53	7:34	142 137-145	1074	171 170-172	5/7
5.25	40:19	1:57	7:47	142 137-147	1104	171 168-172	3/3
5.50	42:14	1:55	7:38	144 139-147	1100	171 170-172	3/5
5.75	44:08	1:54	7:37	143 140-147	1090	171 170-172	5/4
6.00	46:02	1:53	7:34	143 138-147	1081	171 168-172	5/4
6.25	48:02	2:00	8:00	144 141-146	1152	171 170-172	3/2
6.32	48:32	30	7:46	144 142-146	1119	170 170-172	1/1

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 8m, Flat prediction 48:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6.3	48:30	7:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	42.22%	More
800m	3:38	7:18	46.60%	More
1km	4:34	7:22	48.49%	More
Mile	7:25	7:25	51.85%	More
5k	23:30	7:34	55.56%	More
5 miles	38:16	7:39	55.63%	More
10k	47:39	7:40	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	55.90
5km	22:52	7:22	57.10
5M	37:52	7:34	56.23
10km	47:40	7:40	55.89
10M	1:18:56	7:54	55.80
Half	1:45:06	8:01	55.04
20M	2:44:35	8:14	55.70
Mara	3:39:07	8:22	55.78

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