Tue 3rd Dec 2019 at 6:00pm by markgall

Run > General

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Time
43:07
Miles
5.12
Min/mi
8:25
Pacing
43%
WAVA
55.62
Stride(cm)
109
Cals
532
Cadence
176
BPM
141
%MHR
82.3
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:23/m) 114/123bpm 46cal 7.16/13.52mph
2) 0.62m - 4:55(7:55/m) 120/128bpm 45cal 7.57/13.48mph
3) 0.62m - 5:10(8:19/m) 137/149bpm 59cal 7.21/10.83mph
4) 0.62m - 4:52(7:51/m) 144/150bpm 62cal 7.65/11.63mph
5) 0.62m - 5:45(9:15/m) 149/159bpm 78cal 6.49/11.61mph
6) 0.62m - 5:08(8:16/m) 154/162bpm 73cal 7.25/11.65mph
7) 0.62m - 5:40(9:08/m) 156/164bpm 80cal 6.57/11.17mph
8) 0.62m - 4:57(7:58/m) 156/163bpm 69cal 7.53/11.94mph
9) 0.15m - 1:26(9:36/m) 160/165bpm 20cal 6.25/6.74mph

5:12 4:55 5:10 4:52 5:45 5:08 5:40 4:57 1:26

Pin Map

0mi in 0

Pace

28%

32%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:14	112 80-123	1035	173 168-182
0.50	5:26	3:07 +1:01	12:29	116 105-122	1448	167 82-194
0.75	10:52	5:26 +3:59	21:45	105 90-123	2284	189 106-206
1.00	13:26	2:34	10:16	122 115-128	1253	167 160-198
1.25	15:13	1:47	7:07	125 122-129	890	184 162-204
1.50	17:24	2:11	8:46	129 124-134	1130	169 162-198
1.75	19:14	1:50	7:20	142 130-148	1041	182 160-200
2.00	21:27	2:13	8:52	144 137-149	1276	166 160-198
2.25	23:29	2:02	8:08	143 137-148	1163	178 158-206
2.50	25:28	1:59	7:56	143 137-150	1134	180 98-206
2.75	27:54	2:26	9:45	147 137-154	1434	165 160-194
3.00	29:53	1:58	7:53	152 148-155	1198	181 120-204
3.25	32:03	2:10	8:41	155 151-159	1347	174 160-212
3.50	34:16	2:13	8:54	153 147-159	1361	178 154-212
3.75	36:19	2:02	8:10	155 149-162	1265	181 158-210
4.00	38:29	2:11	8:42	157 152-160	1366	173 162-208
4.25	40:48	2:18	9:13	153 143-160	1410	177 160-206
4.50	42:35	1:47	7:09	159 156-163	1136	191 164-212
4.75	46:56	4:21 +2:13	17:25	152 142-158	2646	176 166-206
5.00	49:10	2:14	8:57	159 154-163	1424	177 174-182
5.12	50:20	1:10	9:44	160 154-165	1558	173 164-178

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (212 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	176	5.1	42:28	9:20
Walk	5.2	105	0	2:51	1:20:38
Still	0.0	-	-	1	-
Pause	9.0	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.21%	More
800m	3:46	7:34	50.63%	More
1km	4:40	7:30	53.27%	More
Mile	7:50	7:50	53.96%	More
5k	25:43	8:17	55.92%	More
5 miles	49:06	9:49	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.37
5km	25:23	8:10	56.65
5M	42:03	8:25	55.65
10km	52:56	8:31	55.19
10M	1:27:40	8:46	55.07
Half	1:56:43	8:55	54.30
20M	3:02:46	9:08	54.94
Mara	4:03:21	9:17	55.03

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