Tue 3rd Dec 2019 at 6:00pm by Mad1Lewy
Run > General
-
Time
48:57
-
Miles
5.63
-
Min/mi
8:42
-
Pacing
64%
-
WAVA
57.33
-
Stride(cm)
99
-
Cals
422
-
Cadence
188
-
BPM
129
-
%MHR
75.4
-
B/mi
1121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 116/123bpm 63cal 94/98rpm 7.07/0mph
2) 1m - 8:28(8:28/m) 125/128bpm 70cal 95/98rpm 7.09/0mph
3) 1m - 8:07(8:07/m) 129/133bpm 69cal 95/99rpm 7.39/0mph
4) 1m - 8:32(8:32/m) 136/138bpm 79cal 95/97rpm 7.02/0mph
5) 1m - 9:58(9:58/m) 138/138bpm 93cal 91/97rpm 6.02/0mph
6) 0.63m - 5:23(8:33/m) 138/138bpm 48cal 93/95rpm 7.02/0mph
8:29 8:28 8:07 8:32 9:58 5:23
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:07 |
101 67-119 |
921 |
186 178-192 |
0.50 |
4:30 |
2:13 +8
|
8:52 |
119 119-120 |
1055 |
186 182-190 |
0.75 |
6:34 |
2:05 |
8:19 |
121 120-121 |
1007 |
188 182-192 |
1.00 |
8:37 |
2:03 |
8:11 |
122 121-123 |
999 |
191 188-196 |
1.25 |
10:41 |
2:04 |
8:15 |
123 123-124 |
1015 |
193 190-196 |
1.50 |
12:46 |
2:05 |
8:19 |
125 124-125 |
1040 |
191 184-194 |
1.75 |
14:54 |
2:08 |
8:34 |
126 125-127 |
1079 |
191 188-194 |
2.00 |
17:05 |
2:11 |
8:42 |
128 127-128 |
1115 |
190 182-192 |
2.25 |
20:51 |
3:46 +1:55
|
15:03 |
123 98-129 |
1851 |
191 186-198 |
2.50 |
22:55 |
2:04 |
8:16 |
129 129-130 |
1067 |
189 186-192 |
2.75 |
24:57 |
2:03 |
8:11 |
131 130-131 |
1073 |
190 186-192 |
3.00 |
27:07 |
2:09 |
8:37 |
132 132-133 |
1137 |
190 180-194 |
3.25 |
29:16 |
2:10 |
8:39 |
134 133-134 |
1160 |
188 184-190 |
3.50 |
31:31 |
2:15 |
9:00 |
135 134-136 |
1214 |
189 184-192 |
3.75 |
33:40 |
2:08 |
8:33 |
137 136-137 |
1171 |
190 186-192 |
4.00 |
35:39 |
1:59 |
7:58 |
138 137-138 |
1099 |
190 186-194 |
4.25 |
37:51 |
2:12 |
8:49 |
138 138-138 |
1216 |
188 178-194 |
4.50 |
40:34 |
2:43 |
10:50 |
138 138-138 |
1496 |
181 176-184 |
4.75 |
43:19 |
2:45 |
11:02 |
138 138-138 |
1522 |
179 174-182 |
5.00 |
45:37 |
2:17 |
9:10 |
138 138-138 |
1264 |
182 174-186 |
5.25 |
47:46 |
2:10 |
8:39 |
138 138-138 |
1194 |
187 184-188 |
5.50 |
49:56 |
2:09 +4
|
8:37 |
138 137-138 |
1190 |
183 172-188 |
5.63 |
51:04 |
1:08 |
8:47 |
138 137-138 |
1212 |
186 182-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
46.68% |
More |
800m |
3:58 |
7:59 |
49.38% |
More |
1km |
5:02 |
8:06 |
50.72% |
More |
Mile |
8:07 |
8:07 |
53.66% |
More |
5k |
27:48 |
8:57 |
54.77% |
More |
5 miles |
45:19 |
9:04 |
54.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
55.62 |
5km |
26:04 |
8:23 |
58.40 |
5M |
43:10 |
8:38 |
57.51 |
10km |
54:21 |
8:45 |
57.18 |
10M |
1:30:00 |
9:00 |
56.73 |
Half |
1:59:49 |
9:09 |
55.57 |
20M |
3:07:38 |
9:23 |
55.67 |
Mara |
4:09:49 |
9:32 |
55.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry