Tue 3rd Dec 2019 at 6:00pm by Mad1Lewy

Run > General

  • Time
    48:57
  • Miles
    5.63
  • Min/mi
    8:42
  • Pacing
    64%
  • WAVA
    57.33
  • Stride(cm)
    99
  • Cals
    422
  • Cadence
    188
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 116/123bpm 63cal 94/98rpm 7.07/0mph
2) 1m - 8:28(8:28/m) 125/128bpm 70cal 95/98rpm 7.09/0mph
3) 1m - 8:07(8:07/m) 129/133bpm 69cal 95/99rpm 7.39/0mph
4) 1m - 8:32(8:32/m) 136/138bpm 79cal 95/97rpm 7.02/0mph
5) 1m - 9:58(9:58/m) 138/138bpm 93cal 91/97rpm 6.02/0mph
6) 0.63m - 5:23(8:33/m) 138/138bpm 48cal 93/95rpm 7.02/0mph
8:29 8:28 8:07 8:32 9:58 5:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 6% 44% 38% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:07 101 67-119 921 186 178-192
0.50 4:30 2:13 +8 8:52 119 119-120 1055 186 182-190
0.75 6:34 2:05 8:19 121 120-121 1007 188 182-192
1.00 8:37 2:03 8:11 122 121-123 999 191 188-196
1.25 10:41 2:04 8:15 123 123-124 1015 193 190-196
1.50 12:46 2:05 8:19 125 124-125 1040 191 184-194
1.75 14:54 2:08 8:34 126 125-127 1079 191 188-194
2.00 17:05 2:11 8:42 128 127-128 1115 190 182-192
2.25 20:51 3:46 +1:55 15:03 123 98-129 1851 191 186-198
2.50 22:55 2:04 8:16 129 129-130 1067 189 186-192
2.75 24:57 2:03 8:11 131 130-131 1073 190 186-192
3.00 27:07 2:09 8:37 132 132-133 1137 190 180-194
3.25 29:16 2:10 8:39 134 133-134 1160 188 184-190
3.50 31:31 2:15 9:00 135 134-136 1214 189 184-192
3.75 33:40 2:08 8:33 137 136-137 1171 190 186-192
4.00 35:39 1:59 7:58 138 137-138 1099 190 186-194
4.25 37:51 2:12 8:49 138 138-138 1216 188 178-194
4.50 40:34 2:43 10:50 138 138-138 1496 181 176-184
4.75 43:19 2:45 11:02 138 138-138 1522 179 174-182
5.00 45:37 2:17 9:10 138 138-138 1264 182 174-186
5.25 47:46 2:10 8:39 138 138-138 1194 187 184-188
5.50 49:56 2:09 +4 8:37 138 137-138 1190 183 172-188
5.63 51:04 1:08 8:47 138 137-138 1212 186 182-188

Heart

129/138max
  • Show Beats/Mile

Cadence

188 (198 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 46.68% More
800m 3:58 7:59 49.38% More
1km 5:02 8:06 50.72% More
Mile 8:07 8:07 53.66% More
5k 27:48 8:57 54.77% More
5 miles 45:19 9:04 54.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 55.62
5km 26:04 8:23 58.40
5M 43:10 8:38 57.51
10km 54:21 8:45 57.18
10M 1:30:00 9:00 56.73
Half 1:59:49 9:09 55.57
20M 3:07:38 9:23 55.67
Mara 4:09:49 9:32 55.27
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