Tue 3rd Dec 2019 at 6:00pm by littleminx

Run > General

Follow User
0 👍

Time
39:41
Miles
5.14
Min/mi
7:43
Pacing
54%
WAVA
68.98
Stride(cm)
103
Cals
374
Cadence
203
BPM
171
%MHR
99.8
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 163/172bpm 74cal 7.08/7.62mph
2) 1m - 7:58(7:58/m) 170/177bpm 75cal 7.54/8.5mph
3) 0.01m - 3(9:33/m) 172/172bpm 6.28/7.03mph
4) 0.25m - 1:34(6:17/m) 176/179bpm 15cal 9.56/9.93mph
5) 0.27m - 2:11(8:08/m) 176/179bpm 21cal 7.38/9.66mph
6) 0.25m - 1:35(6:18/m) 174/177bpm 15cal 9.51/10.1mph
7) 0.27m - 2:06(7:46/m) 179/183bpm 21cal 7.72/9.08mph
8) 0.25m - 1:36(6:17/m) 177/185bpm 16cal 9.54/10.1mph
9) 0.26m - 2:11(8:13/m) 171/180bpm 20cal 7.3/9.37mph
10) 0.25m - 1:34(6:18/m) 172/180bpm 15cal 9.54/10.14mph
11) 1m - 7:53(7:53/m) 173/186bpm 77cal 7.62/9.73mph
12) 0.33m - 2:32(7:44/m) 177/182bpm 25cal 7.76/8.06mph

8:28 7:58 3 1:34 2:11 1:35 2:06 1:36 2:11 1:34 7:53 2:32

Pace

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	151 110-171	1393	193 126-200
0.50	4:23	2:04	8:17	163 161-165	1350	196 190-202
0.75	6:28	2:05	8:20	164 160-168	1368	198 196-200
1.00	8:28	2:00	8:01	168 163-172	1346	201 198-204
1.25	10:21	1:53	7:32	168 164-172	1265	201 198-204
1.50	12:20	1:59	7:56	168 165-170	1332	203 200-204
1.75	14:19	1:59	7:57	171 167-176	1359	202 198-206
2.00	16:25	2:06	8:26	173 169-176	1458	197 192-202
2.25	20:09	3:43 +2:09	14:54	176 172-179	2621	200 120-224
2.50	22:08	1:59	7:58	176 174-178	1401	206 202-210
2.75	23:46	1:38	6:33	174 171-177	1139	211 200-220
3.00	25:41	1:55	7:39	179 172-183	1370	207 198-216
3.25	27:20	1:39	6:34	176 170-180	1157	213 202-224
3.50	29:18	1:58	7:51	173 161-185	1358	208 202-216
3.75	30:59	1:41	6:45	172 164-179	1161	211 198-220
4.00	32:58	1:59	7:55	173 168-178	1370	206 200-218
4.25	34:55	1:57	7:47	173 168-177	1348	203 190-206
4.50	36:49	1:54	7:37	173 169-177	1319	200 196-204
4.75	38:47	1:58	7:53	171 159-186	1348	200 198-204
5.00	40:43	1:56	7:44	177 174-182	1370	202 196-206
5.14	41:49	1:06	7:44	177 174-181	1368	203 198-206

Heart

171/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

203 (224 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	203	5.1	39:22	8:09
Walk	0.7	121	0	18	6:49
Pause	4.9	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	62.69%	More
800m	3:29	6:59	60.40%	More
1km	4:18	6:55	63.68%	More
Mile	7:06	7:06	65.76%	More
5k	22:58	7:24	71.01%	More
5 miles	40:29	8:06	65.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	64.38
5km	23:32	7:34	69.30
5M	38:34	7:43	68.99
10km	48:19	7:47	68.94
10M	1:19:11	7:55	69.28
Half	1:44:48	8:00	68.35
20M	2:42:36	8:08	69.28
Mara	3:35:13	8:13	69.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry