Tue 3rd Dec 2019 at 7:00pm by Ed

Bike > General

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Time
7:46
Miles
1.24
Mph
9.6
Cals
71
BPM
114
%MHR
67
B/mi
717
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 7:46(6:14/m) 115/128bpm 71cal 9.61/16.82mph

7:46

Pace

10%

20%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	24	24	9.53	99 95-106	624
0.13	41	17	12.94	108 100-111	501
0.19	1:04	23	9.86	110 108-114	669
0.25	1:24	20	11.03	110 105-116	598
0.31	1:38	14	16.02	120 117-122	450
0.38	1:55	17	13.18	121 119-123	551
0.44	2:15	20	11.38	116 113-121	611
0.50	2:32	17	13.37	123 121-125	552
0.56	2:49	17	13.54	123 120-125	545
0.63	3:10	21	10.73	118 116-120	660
0.69	4:07	57	3.94	113 108-120	1721
0.75	4:29	22	10.19	112 108-117	660
0.81	4:46	18	12.77	116 111-121	545
0.88	5:06	19	11.55	120 118-122	623
0.94	5:27	22	10.43	126 124-127	725
1.00	5:48	21	10.69	121 118-126	679
1.06	6:43	55	4.13	109 104-118	1584
1.13	7:01	18	12.46	115 111-120	554
1.19	7:23	22	10.41	118 115-120	680
1.24	7:47	24	8.11	114 108-123	843

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:23	4:48	More
1km	3:05	4:57	More
Mile	5:45	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:48	7:53
20km	1:40:18	8:04
15 miles	2:03:36	8:14
20 miles	2:50:05	8:30
40km	3:36:30	8:43
25 miles	3:37:54	8:43
42km	3:48:32	8:45
50 miles	7:50:19	9:24
56 miles	8:53:22	9:31
100 miles	16:55:10	10:09
112 miles	19:11:15	10:17

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