Tue 3rd Dec 2019 at 6:00pm by billywhizz88

Run > General

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Time
54:53
Miles
7.03
Min/mi
7:48
Pacing
94%
WAVA
54.86
Stride(cm)
109
Cals
577
Cadence
189
BPM
148
%MHR
77.7
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 127/135bpm 69cal 7.28/8.74mph
2) 1m - 7:54(7:54/m) 150/167bpm 87cal 7.6/7.95mph
3) 1m - 7:42(7:42/m) 153/160bpm 88cal 7.8/8.14mph
4) 1m - 7:50(7:50/m) 153/161bpm 86cal 7.65/8.41mph
5) 1m - 7:42(7:42/m) 153/159bpm 83cal 7.8/8.39mph
6) 1m - 7:40(7:40/m) 153/160bpm 80cal 7.83/8.2mph
7) 1m - 7:40(7:40/m) 155/164bpm 82cal 7.83/8.7mph
8) 0.03m - 12(7:14/m) 163/164bpm 2cal 8.29/8.27mph

8:14 7:54 7:42 7:50 7:42 7:40 7:40 12

Pace

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	121 94-135	1019	190 176-234
0.50	4:13	2:07	8:28	127 122-134	1075	189 182-192
0.75	6:18	2:04 +4	8:17	132 130-134	1094	189 186-192
1.00	8:21	2:04 +3	8:16	125 120-132	1033	189 182-192
1.25	10:21	2:00	7:59	134 128-150	1071	189 184-192
1.50	12:22	2:01	8:03	158 145-166	1271	188 184-190
1.75	14:18	1:56	7:45	158 155-161	1225	189 186-190
2.00	16:15	1:57	7:48	153 148-158	1194	190 188-192
2.25	18:10	1:54	7:38	151 143-156	1151	189 188-192
2.50	20:04	1:54	7:38	153 151-157	1167	190 188-192
2.75	21:59	1:55	7:38	154 150-158	1177	189 186-192
3.00	23:57	1:58	7:54	154 150-160	1216	189 186-192
3.25	25:49	1:51	7:26	152 148-156	1130	189 186-192
3.50	27:46	1:57	7:48	155 151-160	1208	188 186-190
3.75	29:45	1:59	7:57	157 148-161	1249	189 186-192
4.00	31:47	2:03	8:10	149 145-152	1217	189 186-192
4.25	33:42	1:55	7:39	154 149-158	1177	187 186-190
4.50	35:38	1:56	7:44	155 148-159	1197	189 186-192
4.75	37:33	1:55	7:40	149 146-152	1141	189 186-190
5.00	39:29	1:56	7:45	152 149-157	1178	189 186-192
5.25	41:21	1:52	7:29	152 149-155	1136	189 186-192
5.50	43:19	1:58	7:51	156 153-160	1225	189 186-192
5.75	45:14	1:55	7:39	153 150-157	1171	189 186-190
6.00	47:09	1:55	7:39	148 146-153	1132	189 186-190
6.25	49:05	1:56	7:44	154 148-158	1192	189 186-192
6.50	51:05	2:00	7:59	154 150-159	1230	189 186-192
6.75	52:54	1:49	7:18	153 149-158	1116	190 186-192
7.00	54:48	1:54	7:37	158 151-163	1205	189 186-192
7.03	55:01	13	7:31	163 162-164	1225	188 188-188

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (234 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	7	54:54	7:50
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	39.96%	More
800m	3:42	7:27	45.53%	More
1km	4:39	7:29	47.45%	More
Mile	7:37	7:37	49.75%	More
5k	23:57	7:43	53.70%	More
5 miles	38:30	7:42	54.75%	More
10k	48:13	7:46	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	58.95
5km	22:22	7:12	57.51
5M	37:44	7:33	55.86
10km	47:55	7:43	55.12
10M	1:20:51	8:05	54.11
Half	1:48:47	8:18	52.88
20M	2:53:11	8:40	52.64
Mara	3:53:02	8:54	52.16

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