Tue 3rd Dec 2019 at 7:00pm by Dannyboy01

Run > General

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Time
8:07
Miles
1.09
Min/mi
7:27
Pacing
88%
WAVA
55.48
Stride(cm)
131
Cals
134
Cadence
165
BPM
150
%MHR
87.8
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 149/180bpm 124cal 8.01/8.72mph
2) 0.09m - 38(6:49/m) 146/149bpm 10cal 8.79/8.62mph

7:29 38

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34 +5	9:01	153 145-159	1379	163 160-164
0.13	1:03	29	7:47	157 148-176	1222	164 164-166
0.19	1:43	40 +4	10:47	171 159-179	1844	163 158-166
0.25	2:10	27	7:08	143 138-154	1019	166 164-166
0.31	2:37	27	7:15	143 140-147	1037	166 166-168
0.38	3:04	27	7:06	145 142-146	1030	166 164-166
0.44	3:32	28	7:27	146 145-146	1089	167 166-168
0.50	3:57	25	6:44	147 145-147	991	166 166-166
0.56	4:26	28	7:36	147 146-147	1116	165 164-166
0.63	4:51	25	6:48	146 145-147	992	166 166-168
0.69	5:20	29	7:47	146 145-147	1138	164 156-168
0.75	5:47	27	7:07	148 146-150	1053	167 166-168
0.81	6:15	27	7:20	149 148-152	1092	167 166-168
0.88	6:42	28	7:23	149 146-152	1101	166 164-168
0.94	7:09	27	7:15	144 143-147	1044	166 164-168
1.00	7:39	29	7:51	146 145-146	1147	166 162-168
1.06	8:04	25	6:48	145 144-147	985	166 166-168
1.09	8:17	13	7:02	147 145-148	1035	165 164-166

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	1.1	8:12	7:35
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.95%	More
800m	3:31	7:05	51.68%	More
1km	4:27	7:10	53.38%	More
Mile	7:28	7:28	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.00
5km	24:38	7:56	56.18
5M	40:48	8:10	55.11
10km	51:22	8:16	54.61
10M	1:25:03	8:30	54.46
Half	1:53:15	8:39	53.66
20M	2:57:20	8:52	54.30
Mara	3:56:06	9:01	54.38

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