Tue 3rd Dec 2019 at 7:00pm by chuckles

Walk > General

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Time
8:33
Miles
0.56
Min/mi
15:16
Stride(cm)
85
Cals
100
Cadence
125
BPM
120
%MHR
70.4
B/mi
1838
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91km - 8:33(9:25/km) 121/141bpm 100cal 59/112rpm 6.37/12.23kmph

8:33

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:38	100 97-102	1563	114 110-118
0.13	2:00	1:01	16:21	102 100-105	1667	111 110-112
0.19	2:42	42	11:06	112 101-131	1244	164 158-166
0.25	3:34	53	14:04	130 124-137	1829	129 112-162
0.31	4:25	51	13:33	131 123-138	1775	147 112-224
0.38	5:21	56	14:56	133 128-141	1986	121 106-160
0.44	6:38	1:17	20:33	126 124-127	2589	106 102-108
0.50	7:30	52	13:52	126 124-130	1747	131 106-164
0.56	8:32	1:02	16:29	130 119-140	2143	119 110-166

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (224 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:24	More
800m	7:24	14:54	More

Predictions

Dist	Time	Per Mile

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