Tue 3rd Dec 2019 at 6:00pm by Dannyboy01

Run > General

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Time
22:31
Miles
4.01
Min/mi
5:37
Pacing
8%
WAVA
79.74
Stride(cm)
157
Cals
386
Cadence
183
BPM
157
%MHR
92
B/mi
884
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 156/168bpm 93cal 10.97/12.31mph
2) 1m - 5:37(5:37/m) 160/167bpm 99cal 10.7/12.13mph
3) 1m - 5:44(5:44/m) 161/173bpm 102cal 10.45/11.96mph
4) 1m - 5:39(5:39/m) 156/166bpm 92cal 10.62/11.46mph
5) 0.01m - 3(4:43/m) 164/164bpm 12.71/10.29mph

5:28 5:37 5:44 5:39 3

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	38	38	5:03	136 127-150	687	178 120-190
0.25	1:18	41	5:24	148 144-157	800	187 184-190
0.38	1:59	40	5:23	157 155-158	844	188 186-188
0.50	2:39	40	5:21	159 158-161	852	188 186-190
0.63	3:20	41	5:28	163 158-168	891	184 168-190
0.75	4:03	43	5:46	163 161-165	940	185 182-190
0.88	4:46	43	5:47	163 160-165	942	180 176-184
1.00	5:29	43	5:42	164 163-165	934	183 180-184
1.13	7:35	2:06 +1:32	16:46	142 134-154	2380	177 150-190
1.25	8:22	47	6:14	157 154-160	978	183 180-186
1.38	9:03	41	5:31	161 159-162	888	183 180-186
1.50	9:44	41	5:29	162 160-163	887	186 184-188
1.63	10:26	42	5:39	162 157-166	914	184 174-188
1.75	11:11	44	5:53	165 162-166	972	181 178-184
1.88	11:55	44	5:53	164 161-166	965	181 176-182
2.00	12:38	43	5:48	164 163-166	950	181 180-182
2.13	14:58	2:20 +1:50	18:41	146 135-153	2727	180 160-190
2.25	15:47	48	6:27	159 155-161	1026	185 182-188
2.38	16:30	43	5:44	162 159-165	929	183 180-188
2.50	17:11	41	5:31	163 162-164	898	183 180-186
2.63	17:55	44	5:56	163 160-168	966	182 172-190
2.75	18:40	45	6:00	165 164-167	989	181 176-186
2.88	19:27	47	6:12	167 164-173	1037	175 172-178
3.00	20:12	45	5:59	166 164-169	994	175 172-178
3.13	23:30	3:19 +2:49	26:29	124 103-163	3284	186 176-190
3.25	24:22	51	6:51	155 148-158	1061	186 184-188
3.38	25:04	42	5:35	161 157-164	898	185 182-190
3.50	25:45	41	5:31	161 159-164	887	186 184-188
3.63	26:28	43	5:47	162 160-164	938	184 176-188
3.75	27:12	43	5:48	163 161-165	945	184 182-186
3.88	27:56	44	5:56	164 163-166	973	181 176-184
4.00	28:40	44	5:49	164 164-165	955	183 182-184
4.01	28:43	3	5:40	164 164-164	928	182 182-182

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	183	4	21:50	6:14
Walk	12.9	150	0.1	4:04	1:19:24
Pause	8.9	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	61.07%	More
800m	2:37	5:17	69.41%	More
1km	3:18	5:19	72.13%	More
Mile	5:29	5:29	74.27%	More
5k	23:32	7:35	58.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	78.77
5km	17:11	5:32	80.53
5M	28:27	5:41	79.04
10km	35:49	5:46	78.32
10M	59:19	5:56	78.08
Half	1:18:58	6:02	76.96
20M	2:03:40	6:11	77.87
Mara	2:44:39	6:17	77.98

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