Tue 3rd Dec 2019 at 5:00pm by bobg

Run > General

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Time
1:10:06
Miles
7.59
Min/mi
9:14
Pacing
64%
WAVA
55.18
Stride(cm)
97
Cals
899
Cadence
179
BPM
127
%MHR
74.4
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 124/132bpm 116cal 6.66/7.26mph
2) 1m - 9:17(9:17/m) 126/132bpm 120cal 6.47/7.08mph
3) 1m - 9:39(9:39/m) 127/139bpm 122cal 6.22/7.1mph
4) 1m - 9:19(9:19/m) 130/147bpm 122cal 6.44/7.06mph
5) 1m - 9:01(9:01/m) 131/136bpm 119cal 6.65/7.2mph
6) 1m - 9:10(9:10/m) 131/140bpm 118cal 6.55/7.06mph
7) 1m - 9:18(9:18/m) 130/134bpm 115cal 6.45/6.99mph
8) 0.59m - 5:23(9:11/m) 131/135bpm 67cal 6.53/7.22mph

9:00 9:17 9:39 9:19 9:01 9:10 9:18 5:23

Pace

12%

48%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42 +20	10:46	118 89-129	1271	179 170-184
0.50	6:58	4:16 +2:07	17:04	115 76-129	1963	181 172-184
0.75	9:13	2:15	9:00	124 116-128	1115	183 174-188
1.00	11:26	2:14	8:55	129 126-132	1150	181 176-186
1.25	13:58	2:32 +14	10:07	124 105-129	1255	177 116-186
1.50	17:20	3:22 +49	13:26	122 101-130	1639	176 150-184
1.75	19:31	2:11	8:44	123 111-131	1074	181 176-184
2.00	21:46	2:15	9:01	130 128-132	1172	179 172-184
2.25	24:02	2:17	9:06	130 123-134	1184	180 174-184
2.50	26:50	2:48 +17	11:11	130 123-134	1455	178 168-184
2.75	29:55	3:05 +33	12:20	116 88-131	1431	177 174-182
3.00	32:15	2:20	9:18	129 121-139	1201	178 174-182
3.25	34:43	2:28 +9	9:53	130 126-135	1285	179 168-184
3.50	36:57	2:14	8:57	130 127-131	1164	180 176-184
3.75	39:34	2:36 +8	10:25	128 124-132	1333	177 162-182
4.00	41:51	2:17	9:08	132 127-146	1207	181 174-184
4.25	44:16	2:25	9:39	130 128-134	1256	179 170-186
4.50	46:24	2:08	8:32	130 125-133	1110	181 176-188
4.75	48:56	2:33 +17	10:11	131 130-135	1334	180 170-186
5.00	51:09	2:12	8:49	131 119-135	1155	181 176-184
5.25	53:27	2:19	9:15	131 129-133	1212	170 90-182
5.50	55:46	2:18	9:12	130 126-133	1196	180 168-182
5.75	58:02	2:16	9:04	131 127-137	1188	179 170-184
6.00	1:00:18	2:16	9:04	133 130-140	1207	176 124-182
6.25	1:02:54	2:36 +14	10:25	130 128-132	1355	181 176-186
6.50	1:05:08	2:14	8:55	131 128-133	1169	177 170-182
6.75	1:07:26	2:18	9:13	129 128-131	1190	179 168-184
7.00	1:10:01	2:35 +11	10:19	129 127-132	1331	179 172-182
7.25	1:12:38	2:37 +17	10:27	130 128-133	1357	179 172-182
7.50	1:14:53	2:16	9:03	132 130-134	1195	179 174-184
7.59	1:15:41	48	9:16	131 130-132	1213	176 170-182

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	179	7.6	1:12:20	9:53
Walk	0.9	111	0	40	31:26
Still	0.3	-	-	14	-
Pause	3.1	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.54%	More
800m	4:18	8:38	47.44%	More
1km	5:23	8:40	49.28%	More
Mile	9:01	9:01	49.99%	More
5k	28:47	9:16	53.29%	More
5 miles	47:47	9:33	52.40%	More
10k	1:00:00	9:39	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.04
5km	27:12	8:45	56.40
5M	45:02	9:00	55.59
10km	56:42	9:07	55.19
10M	1:33:54	9:23	55.15
Half	2:05:01	9:33	54.42
20M	3:15:46	9:47	55.07
Mara	4:20:39	9:57	55.15

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