Tue 3rd Dec 2019 at 6:00pm by nelin

Run > General

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Time
30:24
Miles
3.21
Min/mi
9:28
Pacing
87%
WAVA
51.82
Stride(cm)
99
Cals
358
Cadence
172
BPM
144
%MHR
76
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 135/149bpm 102cal 6.41/7.01mph
2) 1m - 9:28(9:28/m) 150/154bpm 115cal 6.33/6.64mph
3) 1m - 9:41(9:41/m) 152/159bpm 118cal 6.19/6.7mph
4) 0.21m - 1:53(8:56/m) 155/159bpm 23cal 6.71/6.8mph

9:22 9:28 9:41 1:53

Pace

19%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	105 80-127	1035	174 114-186
0.25	2:48	1:34 +22	12:30	127 118-133	1587	179 174-186
0.38	3:57	1:10	9:18	137 131-141	1275	178 174-180
0.50	5:06	1:08	9:07	141 138-144	1285	176 174-178
0.63	6:19	1:14 +6	9:49	140 139-143	1374	177 174-180
0.75	7:31	1:11	9:30	141 139-145	1339	174 172-176
0.88	8:38	1:07	8:59	145 142-146	1303	174 172-176
1.00	9:49	1:11	9:29	147 145-149	1395	172 170-174
1.13	11:00	1:11	9:26	148 146-149	1396	172 172-174
1.25	12:11	1:11	9:26	149 148-150	1406	173 172-174
1.38	13:19	1:08	9:08	149 148-150	1360	172 170-174
1.50	14:32	1:13	9:41	151 149-153	1462	172 170-174
1.63	15:41	1:09	9:11	150 148-151	1378	172 172-174
1.75	16:50	1:09	9:13	149 147-152	1374	171 170-172
1.88	18:03	1:13	9:47	152 150-154	1486	171 170-172
2.00	19:18	1:14	9:56	150 147-154	1489	170 168-172
2.13	20:30	1:13	9:42	152 147-154	1475	171 168-174
2.25	21:43	1:12	9:38	153 150-155	1475	171 170-172
2.38	22:53	1:10	9:20	150 148-152	1401	171 168-174
2.50	24:09	1:16	10:08	150 148-153	1520	171 166-174
2.63	25:22	1:14	9:50	151 148-153	1484	171 170-174
2.75	26:34	1:12	9:35	151 149-153	1447	170 168-172
2.88	27:47	1:13	9:45	154 150-156	1503	171 170-172
3.00	28:59	1:11	9:30	156 153-159	1483	171 170-172
3.13	30:20	1:21 +16	10:48	155 151-159	1674	173 170-176
3.21	31:08	48	9:29	157 155-158	1488	158 112-174

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	173	3.2	30:13	9:40
Walk	0.6	113	0	11	20:53
Pause	2.3	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.20%	More
800m	4:35	9:14	42.70%	More
1km	5:45	9:15	44.41%	More
Mile	9:17	9:17	46.93%	More
5k	29:59	9:39	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.32
5km	29:22	9:27	51.84
5M	48:38	9:44	51.05
10km	1:01:14	9:51	50.75
10M	1:41:23	10:08	50.36
Half	2:14:59	10:18	49.32
20M	3:31:23	10:34	49.42
Mara	4:41:26	10:45	49.06

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