Tue 3rd Dec 2019 at 6:00pm by Wezza

Run > General
  • Time
    35:24
  • Miles
    4.04
  • Min/mi
    8:46
  • Pacing
    95%
  • WAVA
    54.84
  • Stride(cm)
    117
  • Cals
    466
  • Cadence
    157
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:21(9:25/m) 27cal 6.38/6.66mph
2) 0.25m - 2:11(8:43/m) 29cal 6.88/7.39mph
3) 0.25m - 2:17(9:07/m) 30cal 6.59/7.06mph
4) 0.25m - 2:11(8:44/m) 29cal 6.87/6.97mph
5) 0.25m - 2:12(8:46/m) 29cal 6.84/6.97mph
6) 0.25m - 2:09(8:35/m) 29cal 6.99/7.16mph
7) 0.25m - 2:07(8:30/m) 29cal 7.06/7.12mph
8) 0.25m - 2:18(9:10/m) 30cal 6.54/7.08mph
9) 0.25m - 2:10(8:39/m) 28cal 6.94/6.82mph
10) 0.25m - 2:13(8:51/m) 29cal 6.78/6.89mph
11) 0.25m - 2:11(8:46/m) 28cal 6.85/6.85mph
12) 0.25m - 2:13(8:53/m) 29cal 6.76/6.93mph
13) 0.25m - 2:10(8:39/m) 28cal 6.93/6.93mph
14) 0.25m - 2:08(8:30/m) 29cal 7.06/7.06mph
15) 0.25m - 2:11(8:44/m) 30cal 6.87/7.16mph
16) 0.25m - 2:05(8:20/m) 29cal 7.2/7.33mph
17) 0.04m - 18(8:38/m) 4cal 6.95/7.31mph
2:21 2:11 2:17 2:11 2:12 2:09 2:07 2:18 2:10 2:13 2:11 2:13 2:10 2:08 2:11 2:05 18

Pace

2% 3% 59% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 156 150-160 6/0
0.25 2:21 1:06 8:45 158 158-160 1/2
0.38 3:28 1:07 8:55 157 156-160 1/5
0.50 4:32 1:04 8:30 160 154-164 5/2
0.63 5:40 1:08 9:06 157 156-162 3/5
0.75 6:48 1:08 9:07 157 154-162 1/2
0.88 7:54 1:06 8:44 157 156-158 3/3
1.00 9:00 1:06 8:45 158 156-160 4/2
1.13 10:05 1:05 8:41 157 156-160 3/2
1.25 11:11 1:06 8:50 157 156-158 2/4
1.38 12:15 1:04 8:31 155 154-158 0/8
1.50 13:20 1:05 8:41 155 154-156 2/2
1.63 14:24 1:04 8:34 156 154-160 1/4
1.75 15:27 1:03 8:26 156 156-158 1/2
1.88 16:34 1:07 8:54 155 154-158 1/1
2.00 17:45 1:11 9:27 158 154-160 3/2
2.13 18:48 1:03 8:27 158 156-160 1/1
2.25 19:55 1:06 8:50 156 154-160 2/1
2.38 21:01 1:07 8:53 156 154-162 1/2
2.50 22:07 1:06 8:49 158 156-160 1/3
2.63 23:13 1:05 8:44 157 154-158 3/1
2.75 24:19 1:06 8:48 157 154-160 1/2
2.88 25:27 1:08 9:04 159 156-166 2/0
3.00 26:32 1:05 8:41 159 154-166 1/2
3.13 27:37 1:06 8:44 157 156-164 2/2
3.25 28:42 1:04 8:34 157 154-160 1/2
3.38 29:46 1:04 8:35 157 156-158 1/1
3.50 30:49 1:03 8:25 159 158-160 4/2
3.63 31:53 1:03 8:26 157 156-160 2/0
3.75 33:00 1:08 9:02 157 152-160 2/1
3.88 34:03 1:03 8:20 159 154-160 2/1
4.00 35:05 1:03 8:21 158 154-162 5/4
4.04 35:24 19 8:43 161 160-162 0/1

Elevation

Asc 79m, Range 21m, Flat prediction 35:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 157 4 35:24 8:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 40.37% More
800m 4:13 8:29 46.72% More
1km 5:17 8:31 48.56% More
Mile 8:33 8:33 50.98% More
5k 27:02 8:42 54.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 54.18
5km 26:48 8:38 55.39
5M 44:23 8:53 54.50
10km 55:52 8:59 54.09
10M 1:32:31 9:15 54.01
Half 2:03:11 9:24 53.27
20M 3:12:54 9:39 53.91
Mara 4:16:50 9:48 53.99
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