Tue 3rd Dec 2019 at 6:00pm by Linsterm

Run > General

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Time
15:39
Miles
2.03
Min/mi
7:43
Pacing
34%
WAVA
62.25
Stride(cm)
108
Cals
129
Cadence
194
BPM
129
%MHR
75.4
B/mi
994
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 131/149bpm 70cal 7.78/9.54mph
2) 1m - 7:41(7:41/m) 129/147bpm 58cal 7.81/9.23mph
3) 0.03m - 16(8:09/m) 128/130bpm 1cal 7.36/8.25mph

7:43 7:41 16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:33	110 94-130	940	197 192-202
0.13	59	27	7:18	135 132-138	986	192 190-194
0.19	2:12	1:12 +43	19:16	120 110-137	2312	194 184-200
0.25	2:43	32	8:29	136 129-140	1153	193 188-198
0.31	3:52	1:08 +40	18:11	127 117-146	2309	191 182-198
0.38	4:19	28	7:21	137 121-148	1007	198 194-200
0.44	5:31	1:11 +40	19:03	144 128-147	2744	195 192-196
0.50	5:57	26	6:58	132 127-134	919	195 184-202
0.56	6:26	29	7:41	139 135-142	1068	196 194-198
0.63	9:07	2:41 +2:15	43:00	124 101-147	5332	196 192-202
0.69	9:35	28	7:28	135 131-138	1009	196 194-198
0.75	10:42	1:07 +38	17:59	135 124-143	2427	191 188-198
0.81	11:14	31	8:21	136 129-139	1135	195 192-198
0.88	12:21	1:07 +38	17:57	134 119-139	2405	190 190-192
0.94	12:48	27	7:19	126 118-132	923	197 194-198
1.00	13:17	29	7:39	138 133-141	1056	196 192-198
1.06	14:30	1:13 +47	19:29	133 123-139	2592	197 192-204
1.13	15:01	31	8:10	144 142-146	1176	192 190-194
1.19	16:09	1:08 +38	18:13	129 113-144	2349	182 86-196
1.25	16:37	28	7:35	129 120-134	978	194 190-200
1.31	19:44	3:06 +2:40	49:39	136 98-143	6752	191 190-192
1.38	20:13	29	7:49	122 100-138	954	197 182-202
1.44	20:42	29	7:45	144 140-146	1115	193 190-196
1.50	21:51	1:09 +38	18:18	128 118-147	2343	195 184-202
1.56	22:20	30	7:56	137 131-140	1087	194 192-198
1.63	23:24	1:04 +37	17:05	119 109-132	2033	194 190-198
1.69	23:56	31	8:23	126 117-130	1055	195 194-198
1.75	25:09	1:13 +44	19:34	127 118-133	2486	193 192-194
1.81	25:37	28	7:24	120 117-124	889	195 192-202
1.88	26:06	29	7:37	125 123-126	951	193 192-194
1.94	27:16	1:10 +47	18:43	117 111-126	2189	196 190-198
2.00	27:49	33	8:44	127 125-128	1110	194 190-198
2.03	28:05	16	8:25	129 128-129	1086	190 190-190

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	194	2	15:26	13:42
Walk	0.1	86	0	2	1:17:29
Still	0.5	-	-	12	-
Pause	30.7	-	-	12:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.81%	More
800m	3:49	7:41	51.77%	More
1km	4:46	7:41	53.96%	More
Mile	13:09	13:09	33.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.39
5km	24:34	7:54	62.37
5M	40:41	8:08	61.43
10km	51:14	8:15	61.06
10M	1:24:50	8:29	60.60
Half	1:52:57	8:37	59.35
20M	2:56:52	8:51	59.47
Mara	3:55:29	8:59	59.05

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