Tue 3rd Dec 2019 at 6:00pm by Linsterm

Run > General

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Time
3:32
Miles
0.34
Min/mi
10:24
WAVA
37.31
Stride(cm)
84
Cals
36
Cadence
185
BPM
138
%MHR
80.9
B/mi
1438
Surface
Road

2:31 400m

Notes & Comments

Split Summary
===
1) 0.34m - 3:32(10:22/m) 140/148bpm 36cal 5.79/6.45mph

3:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:29	130 105-146	1362	187 184-190
0.13	1:19	40	10:36	141 138-144	1496	184 180-188
0.19	1:56	37	9:47	144 142-147	1408	186 182-188
0.25	2:35	39	10:21	145 144-148	1501	186 184-188
0.31	3:14	39	10:31	141 137-144	1484	184 180-188
0.34	3:32	18	10:32	141 139-142	1486	182 178-184

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.3	3:32	10:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	35.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	39.56
5km	36:52	11:52	41.56
5M	1:01:03	12:13	40.94
10km	1:16:52	12:22	40.70
10M	2:07:18	12:44	40.38
Half	2:49:29	12:56	39.56
20M	4:25:24	13:16	39.63
Mara	5:53:22	13:29	39.35

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