Tue 3rd Dec 2019 at 6:00pm by MAG

Run > General

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Time
27:22
Miles
3.52
Min/mi
7:46
Pacing
76%
WAVA
56.17
Stride(cm)
109
Cals
333
Cadence
190
BPM
127
%MHR
70.4
B/mi
986
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 118/146bpm 86cal 7.43/9.62mph
2) 1m - 7:47(7:47/m) 128/136bpm 94cal 7.71/7.99mph
3) 1m - 7:46(7:46/m) 134/142bpm 99cal 7.73/8.08mph
4) 0.52m - 3:45(7:10/m) 144/150bpm 54cal 8.36/10.52mph

8:05 7:47 7:46 3:45

Pin Map

0mi in 0

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:54	69 52-86	545	186 120-198
0.25	2:04	1:04	8:35	112 87-135	961	187 184-192
0.38	3:51	1:48 +54	14:23	100 57-131	1438	189 176-198
0.50	4:51	1:00	7:57	130 124-135	1033	191 188-194
0.63	5:51	1:00	7:57	130 128-133	1033	192 190-196
0.75	6:50	1:00	7:59	127 124-131	1013	190 188-192
0.88	7:54	1:04	8:32	132 125-143	1126	190 184-194
1.00	8:58	1:03	8:28	143 137-146	1210	192 188-196
1.13	9:57	59	7:54	127 120-136	1004	187 182-196
1.25	10:59	1:01	8:11	131 125-134	1072	191 188-194
1.38	11:54	55	7:21	122 117-129	897	185 178-190
1.50	12:52	58	7:42	123 118-130	948	189 186-194
1.63	13:47	56	7:27	132 130-134	983	191 188-192
1.75	14:47	1:00	7:56	131 129-133	1040	189 182-192
1.88	15:42	55	7:22	129 127-130	950	193 190-196
2.00	16:45	1:03	8:22	128 125-130	1071	190 184-194
2.13	17:46	1:01	8:11	133 131-135	1088	188 184-192
2.25	18:45	59	7:51	136 132-142	1068	193 188-196
2.38	19:48	1:03	8:21	134 129-142	1119	189 182-194
2.50	20:43	56	7:25	134 130-136	995	190 186-194
2.63	21:42	58	7:47	132 128-135	1027	190 186-194
2.75	22:42	1:00	8:01	132 129-138	1059	191 186-194
2.88	23:37	55	7:23	132 129-136	975	191 188-194
3.00	24:31	53	7:06	137 133-139	973	190 180-196
3.13	25:29	58	7:46	141 133-149	1095	192 182-200
3.25	26:25	57	7:33	145 137-150	1094	191 176-196
3.38	27:23	57	7:40	145 143-148	1111	195 186-200
3.50	28:07	44	5:51	145 140-148	848	190 182-198
3.52	28:16	9	6:53	139 139-139	956	186 186-186

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	190	3.5	27:22	8:01
Walk	0.0	120	0	0	NAN:00:00
Pause	3.1	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	46.04%	More
800m	3:34	7:10	49.71%	More
1km	4:27	7:10	52.12%	More
Mile	7:22	7:22	53.99%	More
5k	24:04	7:45	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.17
5km	23:58	7:43	56.46
5M	39:42	7:56	55.33
10km	49:59	8:03	54.81
10M	1:22:46	8:17	54.64
Half	1:50:12	8:25	53.84
20M	2:52:35	8:38	54.48
Mara	3:49:46	8:46	54.56

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