Tue 3rd Dec 2019 at 6:00pm by BrianK

Run > General

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Time
35:21
Miles
3.24
Min/mi
10:55
Pacing
88%
WAVA
46.16
Stride(cm)
85
Cals
368
Cadence
173
BPM
124
%MHR
65
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 121/135bpm 111cal 5.55/6.78mph
2) 1m - 11:41(11:41/m) 129/136bpm 128cal 5.14/6.07mph
3) 1m - 10:21(10:21/m) 126/134bpm 104cal 5.8/6.95mph
4) 0.24m - 2:31(10:26/m) 126/133bpm 25cal 5.75/6.41mph

10:49 11:41 10:21 2:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:37	103 68-130	1300	181 174-184
0.25	2:51	1:16	10:08	119 108-135	1206	179 174-182
0.38	4:04	1:13	9:43	116 108-121	1127	180 178-182
0.50	5:18	1:15	9:58	123 119-128	1225	179 174-182
0.63	6:38	1:19	10:35	124 120-128	1313	178 172-182
0.75	7:58	1:21	10:46	126 122-129	1356	176 172-184
0.88	9:22	1:24	11:12	124 120-127	1389	173 170-176
1.00	10:49	1:26	11:29	127 124-130	1459	172 170-176
1.13	12:05	1:17	10:15	128 125-131	1313	174 170-176
1.25	13:32	1:27	11:36	124 115-129	1438	171 166-174
1.38	15:02	1:30	11:58	131 127-134	1568	171 166-176
1.50	16:22	1:20	10:38	131 127-135	1393	175 170-178
1.63	17:40	1:18	10:28	127 124-130	1328	175 172-178
1.75	19:01	1:20	10:42	129 125-133	1381	173 168-178
1.88	20:38	1:37	12:58	130 126-133	1686	169 166-172
2.00	22:29	1:52	14:53	132 126-136	1964	166 162-170
2.13	23:53	1:23	11:06	130 127-134	1443	170 166-172
2.25	25:15	1:22	10:56	128 125-133	1399	170 168-174
2.38	26:30	1:16	10:06	127 124-130	1282	171 168-174
2.50	27:52	1:22	10:52	128 124-131	1392	170 166-174
2.63	29:05	1:13	9:46	126 122-129	1231	171 170-172
2.75	30:23	1:18	10:21	122 119-125	1264	170 168-172
2.88	31:36	1:13	9:40	127 122-133	1228	169 168-172
3.00	32:50	1:15	9:58	123 119-126	1225	170 168-172
3.13	34:00	1:10	9:18	124 121-126	1153	172 170-174
3.24	35:22	1:22	11:46	128 124-133	1506	169 166-174

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3.2	35:14	10:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.48%	More
800m	4:52	9:48	42.48%	More
1km	6:05	9:48	44.31%	More
Mile	10:01	10:01	45.74%	More
5k	33:34	10:48	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	47.30
5km	33:45	10:52	46.23
5M	57:01	11:24	44.69
10km	1:12:26	11:39	43.99
10M	2:02:21	12:14	43.11
Half	2:44:44	12:35	42.08
20M	4:22:33	13:08	41.83
Mara	5:53:30	13:30	41.43

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