Tue 3rd Dec 2019 at 6:00pm by bedlam_g

Run > General

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Time
5:06
Miles
0.74
Min/mi
6:54
Pacing
81%
WAVA
59.42
Stride(cm)
125
Cals
76
Cadence
187
BPM
164
%MHR
81.4
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 46(8:30/m) 141/150bpm 9cal
2) 0.12m - 41(5:31/m) 166/175bpm 10cal
3) 0.13m - 1:10(8:55/m) 164/175bpm 18cal
4) 0.13m - 42(5:29/m) 165/175bpm 11cal
5) 0.13m - 1:05(8:41/m) 165/175bpm 17cal
6) 0.12m - 38(5:03/m) 171/178bpm 10cal
7) 0.01m - 4(5:01/m) 178/179bpm 1cal

46 41 1:10 42 1:05 38 4

Pin Map

0mi in 0

Pace

42%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:30	140 132-145	1190	178 176-180
0.13	57	25	6:46	153 147-163	1036	191 176-202
0.19	1:17	19	5:11	170 165-173	880	201 200-204
0.25	1:44	27	7:12	173 172-175	1247	183 172-200
0.31	2:18	35	9:15	162 154-170	1498	171 168-174
0.38	2:46	27	7:18	154 152-159	1125	180 174-196
0.44	3:07	21	5:33	167 161-172	927	199 196-202
0.50	3:33	26	7:03	174 170-175	1227	180 170-200
0.56	4:06	33	8:53	161 158-168	1429	172 170-176
0.63	4:32	26	6:52	163 161-167	1118	189 178-202
0.69	4:51	19	5:01	172 168-176	864	210 206-212
0.74	5:06	15	5:05	178 177-179	906	198 176-210

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (212 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	0.7	5:06	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.25%	More
800m	3:30	7:02	54.44%	More
1km	4:11	6:45	59.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.10
5km	23:40	7:37	60.76
5M	39:23	7:53	59.42
10km	49:42	8:00	58.79
10M	1:22:41	8:16	58.39
Half	1:50:23	8:26	57.41
20M	2:53:34	8:41	57.86
Mara	3:51:43	8:51	57.79

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