Tue 3rd Dec 2019 at 6:00pm by bedlam_g

Run > General

Follow User
0 👍

Time
26:58
Miles
2.60
Min/mi
10:22
Pacing
3%
WAVA
44.21
Stride(cm)
86
Cals
334
Cadence
181
BPM
156
%MHR
77.4
B/mi
1614
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:27(5:56/m) 144/172bpm 19cal
2) 0.01m - 1:34(1:45:13/m) 124/172bpm 15cal
3) 0.24m - 1:23(5:43/m) 152/174bpm 18cal
4) 0.02m - 1:35(1:44:07/m) 133/174bpm 17cal
5) 0.24m - 1:22(5:38/m) 157/177bpm 18cal
6) 0.02m - 1:32(1:33:05/m) 141/177bpm 18cal
7) 0.5m - 2:53(5:49/m) 167/178bpm 44cal
8) 0.02m - 2:04(2:05:46/m) 132/178bpm 19cal
9) 0.5m - 2:50(5:42/m) 169/179bpm 44cal
10) 0.02m - 2:09(1:41:35/m) 136/179bpm 20cal
11) 0.25m - 1:22(5:34/m) 162/178bpm 19cal
12) 0.02m - 1:32(1:38:56/m) 144/178bpm 16cal
13) 0.25m - 1:21(5:32/m) 160/178bpm 19cal
14) 0.02m - 1:52(1:39:23/m) 144/179bpm 19cal
15) 0.24m - 1:21(5:35/m) 160/178bpm 18cal
16) 0.02m - 40(34:00/m) 168/179bpm 11cal

1:27 1:34 1:23 1:35 1:22 1:32 2:53 2:04 2:50 2:09 1:22 1:32 1:21 1:52 1:21 40

Pin Map

0mi in 0

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	5:58	123 86-162	735	196 142-206
0.25	1:29	44	5:53	169 164-172	993	190 170-194
0.38	3:33	2:04	16:33	130 92-171	2151	187 90-212
0.50	4:22	49	6:35	172 171-173	1133	194 190-198
0.63	6:35	2:13	17:43	141 101-174	2497	177 88-202
0.75	7:16	41	5:28	174 170-177	952	198 194-202
0.88	9:29	2:13	17:43	147 107-177	2604	158 76-200
1.00	10:12	43	5:47	170 166-175	984	193 190-196
1.13	10:56	43	5:47	176 175-177	1017	193 190-198
1.25	11:38	42	5:39	177 176-178	1000	194 192-198
1.38	14:13	2:35	20:40	145 108-178	2996	157 74-200
1.50	15:01	48	6:25	172 167-176	1104	196 194-198
1.63	15:44	43	5:42	178 176-178	1015	194 192-196
1.75	16:28	44	5:48	178 177-178	1033	193 190-196
1.88	19:13	2:46	22:07	149 109-179	3294	171 88-202
2.00	19:55	41	5:29	172 163-175	944	200 196-206
2.13	22:04	2:09	17:12	151 117-178	2597	159 82-202
2.25	22:45	41	5:31	168 151-175	928	197 194-200
2.38	25:12	2:27	19:39	152 115-179	2988	158 78-206
2.50	25:54	41	5:29	167 150-174	916	198 196-200
2.60	27:05	1:11 +7	12:09	169 142-179	2053	168 82-208

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (212 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	194	2.6	15:31	6:02
Walk	18.6	100	0	5:03	3:31:21
Still	24.1	-	-	6:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	62.14%	More
800m	2:45	5:33	69.14%	More
1km	4:57	7:58	50.15%	More
Mile	7:37	7:37	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.57
5km	32:38	10:30	44.07
5M	54:17	10:51	43.11
10km	1:08:30	11:01	42.65
10M	1:53:58	11:24	42.36
Half	2:32:08	11:37	41.66
20M	3:59:15	11:58	41.97
Mara	5:19:23	12:11	41.93

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry