Tue 3rd Dec 2019 at 6:00pm by Bob!

Run > General

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Time
32:36
Miles
3.20
Min/mi
10:11
Pacing
0%
WAVA
50.21
Stride(cm)
100
Cals
388
Cadence
158
BPM
140
%MHR
63.2
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 141/153bpm 135cal 5.59/6.32mph
2) 1m - 9:43(9:43/m) 135/153bpm 107cal 6.18/6.43mph
3) 1m - 9:56(9:56/m) 141/151bpm 118cal 6.04/6.62mph
4) 0.2m - 2:13(11:12/m) 145/152bpm 28cal 5.36/5.99mph

10:44 9:43 9:56 2:13

Pin Map

0mi in 0

Pace

12%

38%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:16	121 63-142	1363	155 124-160
0.25	2:42	1:17	10:16	137 134-139	1407	159 156-162
0.38	4:48	2:07 +47	16:55	137 124-146	2317	154 124-162
0.50	6:01	1:13	9:42	144 140-152	1397	159 154-162
0.63	7:16	1:15	10:00	146 143-150	1460	160 156-162
0.75	8:36	1:20	10:38	149 147-153	1585	158 152-162
0.88	10:00	1:24	11:11	147 144-149	1643	159 154-162
1.00	11:30	1:30	12:00	149 144-153	1789	160 156-164
1.13	12:43	1:13	9:43	150 146-153	1458	156 154-158
1.25	13:54	1:11	9:27	134 124-146	1266	155 150-160
1.38	15:08	1:15	9:58	130 126-139	1297	158 156-160
1.50	16:20	1:12	9:33	133 129-135	1270	159 154-162
1.63	17:34	1:14	9:52	133 131-135	1311	158 154-162
1.75	18:55	1:21 +8	10:52	131 129-135	1423	159 152-166
1.88	20:08	1:13	9:42	134 128-138	1299	161 158-164
2.00	21:21	1:13	9:42	137 135-139	1329	161 158-166
2.13	22:34	1:13	9:41	140 137-142	1356	160 156-164
2.25	23:45	1:12	9:33	142 138-149	1355	162 160-166
2.38	24:57	1:11	9:31	147 145-149	1399	161 154-164
2.50	34:11	9:15 +8:01	1:14:00	132 87-147	9767	157 118-164
2.63	35:29	1:17	10:17	140 133-151	1441	161 158-164
2.75	36:42	1:14	9:51	141 136-143	1388	160 156-164
2.88	38:02	1:19	10:34	144 141-148	1521	159 154-162
3.00	39:16	1:15	9:58	147 145-148	1465	159 154-162
3.13	41:06	1:49 +21	14:35	144 133-152	2100	151 102-160
3.20	41:53	47	10:28	147 144-149	1539	160 158-160

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	158	3.2	31:54	10:06
Walk	23.0	119	0	9:40	5:10:54
Still	0.4	-	-	11	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.59%	More
800m	4:43	9:30	44.54%	More
1km	5:55	9:31	46.37%	More
Mile	9:45	9:45	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.79
5km	31:30	10:08	50.39
5M	54:37	10:55	47.50
10km	1:10:13	11:18	46.21
10M	2:01:43	12:10	44.15
Half	2:46:20	12:42	42.47
20M	4:31:17	13:34	41.26
Mara	6:10:42	14:09	40.26

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