Tue 3rd Dec 2019 at 6:00pm by northernslowcoach

Walk > General

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Time
24:12
Miles
1.62
Min/mi
14:56
Stride(cm)
77
Cals
197
Cadence
139
BPM
118
%MHR
69.1
B/mi
1766
Asc(m)
22
Surface
Road

Notes & Comments

4 comments

March down from work, alternative route into the station as usual route is a crime investigation scene :-O

Split Summary
===
1) 1m - 15:25(15:25/m) 115/130bpm 121cal 66/124rpm 3.89/5.57mph
2) 0.62m - 8:47(14:10/m) 124/146bpm 76cal 71/124rpm 4.23/6.12mph

15:25 8:47

	Rosehip : - O !
	northernslowcoach Pedestrian vs bus
	Rosehip
	Autumnleaves Oh no

Pin Map

0mi in 0

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:49	107 92-128	1693	135 122-248	0/2
0.13	1:56	57	15:08	117 113-122	1771	122 122-122	0/2
0.19	2:49	52	13:59	117 113-120	1636	122 122-122	0/3
0.25	3:43	54	14:29	113 105-121	1636	129 122-140	0/3
0.31	4:40	57	15:13	111 103-118	1689	133 122-136	3/0
0.38	5:35	55	14:40	115 100-128	1687	139 138-140	0/1
0.44	6:30	55	14:40	119 117-121	1746	122 122-122	0/2
0.50	7:26	56	14:52	118 114-123	1755	125 122-138	0/2
0.56	8:31	1:06	17:32	110 105-118	1929	132 122-150	1/2
0.63	9:31	59	15:48	120 116-122	1896	128 122-134	1/1
0.69	10:26	55	14:40	114 110-116	1672	133 122-138	0/3
0.75	11:26	1:00	16:01	117 114-118	1875	130 122-136	0/0
0.81	12:21	56	14:49	114 112-115	1689	138 122-144	0/3
0.88	13:27	1:06	17:38	115 110-121	2028	132 122-142	1/1
0.94	14:26	59	15:38	118 113-122	1844	140 132-150	1/1
1.00	15:26	1:00	15:57	118 116-120	1882	143 142-144	1/0
1.06	16:13	47	12:31	121 119-123	1515	191 136-244	2/0
1.13	17:13	1:01	16:10	125 121-126	2020	127 120-140	2/0
1.19	18:24	1:11	18:57	124 122-125	2350	131 122-136	0/1
1.25	19:27	1:03	16:45	120 116-122	2011	134 122-136	0/1
1.31	20:25	57	15:18	121 120-123	1851	134 126-138	0/0
1.38	21:25	1:00	15:58	122 121-122	1949	135 132-138	1/1
1.44	22:33	1:08	18:11	128 124-132	2328	113 82-136	1/1
1.50	23:18	45	11:58	133 123-144	1592	186 122-248	2/0
1.56	23:47	29	7:50	130 125-139	1019	167 140-248	0/1
1.62	24:13	26	7:33	129 128-130	973	128 122-140	0/1

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:10	More
800m	7:03	14:10	More
1km	9:17	14:56	More
Mile	15:07	15:07	More

Predictions

Dist	Time	Per Mile

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