Tue 3rd Dec 2019 at 6:00pm by Vicki: Graceless Whippet

Run > General

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Time
27:22
Miles
3.12
Min/mi
8:46
Pacing
92%
WAVA
58.48
Stride(cm)
107
Cals
323
Cadence
171
BPM
157
%MHR
84.7
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 153/183bpm 103cal 6.75/7.16mph
2) 1m - 8:50(8:50/m) 162/167bpm 108cal 6.79/7.95mph
3) 1m - 8:42(8:42/m) 156/167bpm 101cal 6.89/8.58mph
4) 0.12m - 56(8:07/m) 164/167bpm 11cal 7.39/8.31mph

8:53 8:50 8:42 56

Pace

40%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	132 86-154	1254	164 120-170	1/1
0.25	2:19	1:07	8:59	151 149-152	1356	171 168-174	3/0
0.38	3:22	1:03	8:24	154 150-157	1294	172 170-174	1/1
0.50	4:26	1:05	8:36	155 153-157	1334	174 172-176	2/1
0.63	5:31	1:04	8:36	155 154-156	1333	172 170-172	1/2
0.75	6:35	1:04	8:34	157 155-159	1346	171 170-172	2/0
0.88	7:43	1:08	9:02	158 154-171	1427	171 170-172	0/1
1.00	8:53	1:10	9:19	170 162-183	1584	171 170-174	5/0
1.13	10:03	1:10	9:23	164 161-167	1538	172 170-174	2/0
1.25	11:11	1:09	9:08	163 161-166	1490	173 172-174	1/1
1.38	12:24	1:13	9:40	162 158-165	1566	170 168-172	1/1
1.50	13:35	1:11	9:29	163 162-164	1545	172 170-174	2/1
1.63	14:35	1:00	7:59	163 162-165	1302	176 172-178	0/1
1.75	15:35	1:00	8:03	165 164-167	1327	174 170-178	1/2
1.88	16:45	1:10	9:18	159 152-164	1478	172 170-176	0/2
2.00	17:43	58	7:43	156 153-160	1203	177 172-178	0/4
2.13	18:44	1:02	8:12	161 158-162	1321	176 172-178	0/1
2.25	19:52	1:08	9:02	160 157-161	1445	169 166-174	0/1
2.38	21:05	1:13	9:44	152 145-160	1478	167 166-168	0/3
2.50	22:16	1:11	9:28	150 147-153	1421	170 168-172	0/2
2.63	23:20	1:04	8:31	156 154-159	1328	172 168-178	1/0
2.75	24:24	1:04	8:30	162 159-165	1376	171 166-176	1/3
2.88	25:34	1:10	9:19	154 151-161	1436	171 168-174	0/1
3.00	26:26	53	7:03	159 153-167	1122	177 170-180	1/1
3.12	27:23	57	8:08	164 163-167	1335	175 172-178	0/2

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 27:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	27:23	8:47
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	49.37%	More
800m	4:04	8:11	50.75%	More
1km	5:06	8:12	52.73%	More
Mile	8:40	8:40	52.76%	More
5k	27:17	8:47	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.74
5km	27:15	8:46	58.61
5M	45:07	9:01	57.76
10km	56:48	9:08	57.44
10M	1:34:04	9:24	57.07
Half	2:05:14	9:34	55.94
20M	3:16:07	9:48	56.12
Mara	4:21:06	9:58	55.77

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