Tue 3rd Dec 2019 at 5:00pm by Rich963

Run > Easy

Follow User
0 👍

Time
43:13
Miles
4.31
Min/mi
10:02
Pacing
78%
WAVA
44.37
Stride(cm)
105
Cals
490
Cadence
153
BPM
120
%MHR
68.2
B/mi
1204
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 105/129bpm 116cal 4.81/7.01mph
2) 1m - 9:19(9:19/m) 126/134bpm 117cal 6.44/7.47mph
3) 1m - 9:02(9:02/m) 128/134bpm 112cal 6.65/7.39mph
4) 1m - 9:24(9:24/m) 129/136bpm 112cal 6.38/7.53mph
5) 0.31m - 3:00(9:49/m) 129/132bpm 33cal 6.12/8.08mph

12:29 9:19 9:02 9:24 3:00

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:52	93 81-102	1569	122 118-126	0/1
0.25	4:04	1:57	15:36	86 80-89	1342	123 120-126	1/1
0.38	6:05	2:01	16:10	95 75-126	1536	144 120-162	1/2
0.50	7:19	1:14	9:56	122 118-128	1211	160 156-164	1/1
0.63	8:33	1:14	9:53	118 117-120	1166	159 156-160	1/0
0.75	10:05	1:32	12:15	113 107-122	1385	146 110-164	3/0
0.88	11:15	1:10	9:22	119 115-122	1114	160 158-160	0/1
1.00	12:28	1:13	9:40	122 121-124	1180	158 156-160	1/1
1.13	13:37	1:09	9:15	123 121-126	1138	159 158-160	1/1
1.25	14:46	1:09	9:11	125 121-129	1147	159 158-160	1/1
1.38	15:57	1:11	9:29	126 124-128	1195	159 158-162	3/2
1.50	17:08	1:11	9:25	126 124-128	1187	159 158-162	1/2
1.63	18:17	1:09	9:11	127 125-128	1167	158 158-158	1/2
1.75	19:25	1:08	9:06	126 124-128	1146	159 156-162	2/1
1.88	20:34	1:09	9:11	127 125-128	1166	160 158-166	4/2
2.00	21:48	1:13	9:48	130 127-134	1273	160 158-162	5/1
2.13	22:56	1:08	9:05	132 127-134	1199	160 158-160	0/6
2.25	24:02	1:07	8:55	127 124-130	1131	159 158-160	3/3
2.38	25:09	1:07	8:54	125 122-127	1112	159 154-160	1/2
2.50	26:17	1:08	9:04	128 127-129	1161	159 158-160	1/1
2.63	27:24	1:07	8:57	128 128-129	1146	159 158-162	2/2
2.75	28:32	1:08	9:01	130 129-131	1172	159 158-162	1/2
2.88	29:41	1:09	9:12	130 127-132	1196	160 156-162	1/0
3.00	30:49	1:08	9:02	129 128-131	1165	159 158-160	1/1
3.13	32:00	1:11	9:29	128 127-129	1213	160 158-160	3/3
3.25	33:08	1:08	9:02	128 127-130	1155	159 158-160	2/1
3.38	34:18	1:10	9:23	128 127-130	1202	159 156-160	1/2
3.50	35:27	1:09	9:10	129 127-131	1182	160 158-162	1/1
3.63	36:41	1:14	9:53	130 124-133	1285	158 122-166	1/2
3.75	37:52	1:12	9:33	126 119-132	1203	159 158-162	2/1
3.88	39:04	1:11	9:32	133 132-135	1267	160 156-162	1/1
4.00	40:13	1:09	9:10	127 124-132	1164	159 154-162	1/2
4.13	41:21	1:08	9:07	128 127-130	1167	160 158-162	1/1
4.25	42:27	1:06	8:49	131 130-132	1155	159 158-160	1/2
4.31	43:13	46	13:52	125 119-132	1733	128 118-164	1/0

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 8m, Flat prediction 43:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	159	3.9	36:53	9:24
Walk	14.3	122	0.4	6:10	16:20
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	35.81%	More
800m	4:27	8:57	40.61%	More
1km	5:33	8:56	42.48%	More
Mile	9:00	9:00	44.87%	More
5k	28:37	9:13	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	45.56
5km	30:18	9:45	45.33
5M	50:46	10:09	43.94
10km	1:04:15	10:20	43.32
10M	1:47:38	10:46	42.68
Half	2:24:15	11:01	41.78
20M	3:48:12	11:25	41.85
Mara	5:05:49	11:40	41.64

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry