Tue 3rd Dec 2019 at 5:00pm by 3M

Run > Commute

Follow User
0 👍

Time
44:26
Miles
5.08
Min/mi
8:45
Pacing
68%
WAVA
58.33
Stride(cm)
114
Cals
586
Cadence
162
BPM
141
%MHR
89.3
B/mi
1234
Asc(m)
88
Hillscore
2
Surface
Road

backpack

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 130/147bpm 105cal 6.76/7.24mph
2) 1m - 8:35(8:35/m) 142/147bpm 116cal 6.99/7.35mph
3) 1m - 8:30(8:30/m) 144/153bpm 115cal 7.06/7.33mph
4) 1m - 9:01(9:01/m) 144/152bpm 120cal 6.66/7.56mph
5) 1m - 8:44(8:44/m) 148/155bpm 120cal 6.87/7.28mph
6) 0.08m - 44(8:42/m) 150/151bpm 10cal 6.9/6.89mph

8:52 8:35 8:30 9:01 8:44 44

Pin Map

0mi in 0

Pace

21%

11%

17%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	140 128-147	1246	165 160-168	1/2
0.50	4:57	2:43 +28	10:54	126 111-137	1373	167 162-172	3/4
0.75	7:14	2:17 +5	9:08	118 107-123	1079	167 132-172	5/3
1.00	9:50	2:36 +26	10:25	133 118-143	1386	166 114-172	2/3
1.25	12:20	2:30 +25	10:00	140 136-145	1401	163 114-170	4/2
1.50	15:22	3:01 +52	12:05	139 134-146	1679	158 110-170	5/4
1.75	17:33	2:12	8:47	143 138-146	1257	166 164-168	2/3
2.00	19:43	2:09	8:37	146 144-147	1257	165 164-168	3/4
2.25	22:33	2:50 +39	11:20	142 135-147	1609	162 110-168	1/5
2.50	25:36	3:03 +55	12:14	145 134-153	1773	161 104-170	8/2
2.75	27:45	2:09	8:34	145 134-151	1243	165 160-168	4/3
3.00	30:39	2:54 +51	11:37	145 134-151	1685	161 108-170	10/14
3.25	33:49	3:10 +51	12:40	145 138-151	1838	161 100-170	8/2
3.50	37:21	3:32 +1:14	14:09	143 135-148	2022	157 108-168	4/5
3.75	39:54	2:33 +23	10:11	139 135-144	1415	166 160-222	5/10
4.00	42:10	2:16	9:06	150 146-152	1365	167 164-170	6/3
4.25	44:56	2:46 +39	11:05	147 138-153	1628	162 108-172	5/2
4.50	47:05	2:08	8:34	152 150-155	1301	165 162-168	3/6
4.75	49:37	2:32 +16	10:08	146 143-153	1480	164 162-168	3/6
5.00	51:51	2:14	8:57	148 146-150	1325	164 162-168	3/6
5.08	52:35	44	8:42	150 149-151	1306	167 164-168	1/2

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 14m, Flat prediction 43:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	11:00
10 1.5%	10:19
See your biggest climbs

Cadence

162 (222 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	165	5	43:48	8:49
Walk	15.6	110	0.1	8:18	2:16:00
Still	0.0	-	-	1	-
Pause	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.91%	More
800m	4:12	8:27	49.27%	More
1km	5:17	8:30	51.07%	More
Mile	9:00	9:00	50.89%	More
5k	31:57	10:17	48.83%	More
5 miles	51:48	10:22	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.73
5km	26:23	8:30	59.14
5M	43:42	8:44	58.31
10km	55:01	8:51	57.91
10M	1:31:06	9:07	57.90
Half	2:01:17	9:15	57.15
20M	3:09:56	9:30	57.83
Mara	4:12:52	9:39	57.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry