Tue 3rd Dec 2019 at 6:00am by Badbark

Run > General

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Time
56:44
Miles
6.61
Min/mi
8:35
Pacing
0%
WAVA
55.94
Stride(cm)
106
Cals
541
Cadence
177
BPM
124
%MHR
70.8
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 115/126bpm 83cal 6.47/7.83mph
2) 1m - 8:26(8:26/m) 125/130bpm 87cal 7.11/7.39mph
3) 1m - 8:18(8:18/m) 129/135bpm 89cal 7.24/7.76mph
4) 1m - 8:33(8:33/m) 128/133bpm 84cal 7.02/7.72mph
5) 1m - 8:32(8:32/m) 129/135bpm 84cal 7.02/8.29mph
6) 1m - 8:33(8:33/m) 124/138bpm 64cal 7.02/7.85mph
7) 0.61m - 5:06(8:23/m) 121/127bpm 50cal 7.16/7.78mph

9:16 8:26 8:18 8:33 8:32 8:33 5:06

Pace

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	105 66-118	992	178 148-184
0.50	4:51	2:30	9:58	117 110-122	1167	178 176-184
0.75	7:08	2:17	9:06	114 111-117	1038	177 176-180
1.00	9:16	2:08	8:31	121 115-126	1031	178 174-180
1.25	11:23	2:07	8:28	123 121-126	1042	178 176-180
1.50	13:29	2:06	8:24	125 120-130	1050	178 176-180
1.75	15:35	2:06	8:25	125 122-128	1052	178 176-182
2.00	17:42	2:07	8:27	125 122-128	1056	179 176-182
2.25	19:43	2:01	8:04	128 125-131	1033	179 176-182
2.50	21:49	2:06	8:23	129 126-131	1082	179 178-184
2.75	23:55	2:06	8:24	129 126-133	1083	179 176-180
3.00	25:59	2:05	8:18	130 128-132	1079	178 176-180
3.25	28:03	2:04	8:15	128 126-130	1055	178 178-180
3.50	30:07	2:04	8:18	130 127-133	1078	178 176-180
3.75	32:18	2:11	8:44	126 124-128	1101	178 176-178
4.00	34:32	2:14	8:56	127 114-132	1134	178 174-180
4.25	36:42	2:10	8:41	129 124-132	1120	176 174-178
4.50	38:48	2:05	8:21	129 126-131	1078	176 174-178
4.75	40:50	2:02	8:09	131 128-135	1067	177 174-182
5.00	43:05	2:15	8:59	129 124-134	1158	176 174-188
5.25	45:09	2:04	8:16	128 124-133	1057	176 174-182
5.50	47:48	2:39 +36	10:37	123 111-138	1306	176 138-182
5.75	50:03	2:15	9:02	122 119-127	1101	176 174-178
6.00	9:40:34	8:50:31 +8:50:19	35:22:05	122 105-129	258894	177 174-178
6.25	9:44:44	4:09	16:36	118 106-125	1960	178 172-182
6.50	9:46:52	2:09	8:35	123 118-127	1055	177 174-180
6.61	9:47:38	46	7:03	125 123-126	881	177 174-180

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	6.6	9:47:01	1:28:51
Walk	0.1	141	0	37	10:20:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.36%	More
800m	4:01	8:05	48.29%	More
1km	5:03	8:08	50.01%	More
Mile	8:15	8:15	52.00%	More
5k	26:05	8:24	56.01%	More
5 miles	42:36	8:31	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.60
5km	23:38	7:36	61.81
5M	41:02	8:12	57.98
10km	52:48	8:30	56.27
10M	1:31:42	9:10	53.55
Half	2:05:26	9:35	51.41
20M	3:24:56	10:15	49.86
Mara	4:40:18	10:42	48.61

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