Tue 3rd Dec 2019 at 5:00pm by Lesley C
Run > General
- cold
-
Time
20:48
-
Miles
2.00
-
Min/mi
10:24
-
Pacing
92%
-
WAVA
44.58
-
Stride(cm)
88
-
Cals
214
-
Cadence
177
-
Asc(m)
39
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 107cal 5.99/6.68mph
2) 1m - 10:45(10:45/m) 107cal 5.58/6.37mph
3) 0m - 2(8:30/m) 7.06/5.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:02 |
172 168-174 |
0/2 |
0.13 |
1:16 |
39 |
10:21 |
174 172-176 |
0/1 |
0.19 |
1:52 |
35 |
9:21 |
176 174-178 |
0/0 |
0.25 |
2:28 |
36 |
9:42 |
178 176-178 |
1/0 |
0.31 |
3:05 |
37 |
9:53 |
180 176-182 |
0/1 |
0.38 |
3:41 |
36 |
9:42 |
179 178-180 |
0/2 |
0.44 |
4:17 |
35 |
9:25 |
179 178-180 |
1/0 |
0.50 |
4:54 |
38 |
10:04 |
177 172-180 |
1/0 |
0.56 |
5:34 |
39 |
10:28 |
178 176-182 |
3/0 |
0.63 |
6:12 |
39 |
10:17 |
179 178-180 |
1/0 |
0.69 |
6:52 |
40 |
10:37 |
178 174-180 |
1/0 |
0.75 |
7:29 |
37 |
9:57 |
182 180-184 |
1/0 |
0.81 |
8:08 |
38 |
10:15 |
180 178-182 |
0/1 |
0.88 |
8:44 |
36 |
9:35 |
180 180-180 |
1/2 |
0.94 |
9:22 |
38 |
10:07 |
178 176-180 |
1/0 |
1.00 |
10:02 |
40 |
10:40 |
175 170-178 |
4/0 |
1.06 |
10:46 |
45 |
11:55 |
174 172-176 |
2/0 |
1.13 |
11:23 |
37 |
9:45 |
176 174-178 |
0/1 |
1.19 |
12:01 |
38 |
10:15 |
178 176-180 |
0/0 |
1.25 |
12:44 |
43 |
11:29 |
174 172-176 |
2/1 |
1.31 |
13:32 |
47 |
12:38 |
173 172-174 |
7/0 |
1.38 |
14:18 |
46 |
12:20 |
173 172-174 |
4/0 |
1.44 |
15:00 |
42 |
11:15 |
176 170-180 |
1/1 |
1.50 |
15:44 |
44 |
11:46 |
173 170-176 |
0/2 |
1.56 |
16:24 |
39 |
10:28 |
175 172-178 |
0/2 |
1.63 |
17:03 |
40 |
10:33 |
177 174-180 |
0/2 |
1.69 |
17:40 |
36 |
9:42 |
179 178-180 |
1/2 |
1.75 |
18:16 |
37 |
9:45 |
178 176-182 |
0/3 |
1.81 |
18:52 |
36 |
9:36 |
179 178-180 |
0/2 |
1.88 |
19:29 |
37 |
9:55 |
179 178-180 |
0/1 |
1.94 |
20:06 |
37 |
9:53 |
176 176-178 |
0/2 |
2.00 |
20:46 |
39 |
10:31 |
171 166-174 |
0/2 |
2.00 |
20:48 |
2 |
10:38 |
172 172-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
2 |
20:48 |
10:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
34.85% |
More |
800m |
4:52 |
9:48 |
38.74% |
More |
1km |
6:10 |
9:56 |
39.99% |
More |
Mile |
10:01 |
10:01 |
42.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
42.51 |
5km |
33:11 |
10:41 |
44.69 |
5M |
54:56 |
10:59 |
43.90 |
10km |
1:09:10 |
11:08 |
43.59 |
10M |
1:54:33 |
11:27 |
43.26 |
Half |
2:32:30 |
11:38 |
42.40 |
20M |
3:58:49 |
11:56 |
42.54 |
Mara |
5:17:58 |
12:08 |
42.30 |
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