Tue 3rd Dec 2019 at 5:00pm by Oranj

Bike > Turbo Trainer
  • Time
    1:16:45
  • Miles
    23.07
  • Mph
    18
  • FBI
    81.81
  • Cals
    866
  • Watts
    189
  • Cadence
    91
  • BPM
    118
  • %MHR
    70.2
  • B/mi
    393
  • Asc(m)
    3
  • Surface
    Treadmill

Notes & Comments

Too much snot

===
1) 3km - 6:36(2:12/km) 111/117bpm 73cal 86/95rpm 185/241W 27.25/29.66kmph
2) 3km - 6:21(2:07/km) 115/119bpm 71cal 88/96rpm 187/303W 28.38/32.62kmph
3) 3km - 6:14(2:05/km) 116/123bpm 70cal 90/96rpm 190/250W 28.91/32.25kmph
4) 3km - 6:12(2:04/km) 117/124bpm 69cal 90/96rpm 188/261W 29.04/32.62kmph
5) 3km - 6:09(2:03/km) 116/125bpm 69cal 91/101rpm 188/284W 29.3/33.49kmph
6) 3km - 6:08(2:03/km) 118/126bpm 69cal 91/101rpm 189/270W 29.33/34.46kmph
7) 3km - 6:07(2:02/km) 119/128bpm 69cal 91/101rpm 190/274W 29.43/34.03kmph
8) 3km - 6:10(2:03/km) 119/127bpm 70cal 91/98rpm 190/279W 29.21/33.12kmph
9) 3km - 6:09(2:03/km) 121/127bpm 70cal 91/101rpm 190/250W 29.25/34.73kmph
10) 3km - 6:11(2:04/km) 120/127bpm 70cal 90/100rpm 189/282W 29.1/32.99kmph
11) 3km - 6:06(2:02/km) 121/129bpm 70cal 91/99rpm 191/271W 29.48/33.62kmph
12) 3km - 6:09(2:03/km) 122/128bpm 70cal 91/97rpm 190/293W 29.29/32.62kmph
13) 1.12km - 2:14(2:00/km) 123/128bpm 26cal 92/103rpm 195/259W 30.08/32.99kmph
6:36 6:21 6:14 6:12 6:09 6:08 6:07 6:10 6:09 6:11 6:06 6:09 2:14

Pace

79% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:35 3:35 16.76 112 101-117 401 86 80-88 187 167-238 0/0
2.00 7:02 3:27 17.38 110 104-116 380 88 85-96 187 169-303 0/0
3.00 10:27 3:25 17.58 115 110-119 392 89 83-93 187 160-233 0/0
4.00 13:47 3:20 17.98 115 113-120 384 90 87-96 191 169-250 0/0
5.00 17:10 3:23 17.72 116 113-123 393 90 87-95 185 163-228 0/0
6.00 20:26 3:16 18.41 117 113-124 381 92 88-96 194 159-261 0/0
7.00 23:50 3:24 17.66 116 113-124 394 90 86-93 183 160-210 0/0
8.00 27:04 3:15 18.47 119 114-125 387 92 87-99 193 167-284 0/0
9.00 31:06 4:01 +40 14.91 113 94-119 455 91 86-101 183 166-236 1/0
10.00 34:20 3:14 18.52 119 114-126 386 92 84-101 193 155-270 0/0
11.00 37:43 3:22 17.80 116 114-119 391 91 89-93 183 170-202 0/0
12.00 40:54 3:12 18.79 121 115-128 386 93 88-101 197 167-274 0/0
13.00 44:17 3:23 17.75 117 115-119 395 91 88-93 182 163-212 0/0
14.00 47:30 3:13 18.63 121 117-127 390 92 87-98 196 159-279 0/0
15.00 50:52 3:21 17.87 118 116-121 396 91 88-101 186 163-250 0/0
16.00 54:08 3:16 18.34 123 118-127 402 91 88-96 192 141-234 0/0
17.00 57:26 3:18 18.21 119 116-123 392 92 89-99 191 168-282 0/0
18.00 1:00:45 3:20 18.02 121 116-127 403 91 87-95 188 166-233 0/0
19.00 1:04:01 3:15 18.44 119 114-129 387 92 82-100 195 163-271 0/0
20.00 1:07:21 3:20 17.99 121 117-129 403 91 89-97 186 162-227 0/0
21.00 1:10:34 3:13 18.61 123 118-128 397 92 89-97 197 170-293 0/0
22.00 1:13:56 3:22 17.79 122 120-126 412 91 88-96 183 160-209 0/1
23.00 1:17:12 3:16 18.39 122 118-128 398 92 87-103 193 164-259 0/0
23.06 1:17:25 13 17.05 119 118-119 419 89 88-90 180 174-190 0/0

Heart

118/129max
  • Show Beats/Mile

Elevation

Asc 3m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Power

189W (303 max)
Power Graph
Power Bands

Cadence

91 (103 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:57 More
800m 1:30 3:00 More
1km 1:54 3:04 More
Mile 3:11 3:11 More
5k 10:08 3:16 More
5 miles 16:24 3:17 More
10k 20:21 3:17 More
10 miles 32:51 3:17 More
Half 43:09 3:18 More
20 miles 1:06:45 3:20 More

Predictions

Dist Time Per Mile
10 miles 32:10 3:13
20km 40:20 3:15
15 miles 49:03 3:16
20 miles 1:06:09 3:18
40km 1:22:56 3:20
25 miles 1:23:26 3:20
42km 1:27:15 3:21
50 miles 2:51:34 3:26
56 miles 3:13:02 3:27
100 miles 5:52:47 3:32
112 miles 6:36:55 3:33

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