Tue 3rd Dec 2019 at 5:00pm by Coeyboy

Run > General

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Time
53:43
Miles
6.03
Min/mi
8:54
Pacing
65%
WAVA
51.04
Stride(cm)
103
Cals
596
Cadence
176
BPM
151
%MHR
88.5
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 142/154bpm 99cal 6.65/7.6mph
2) 1m - 9:06(9:06/m) 157/167bpm 108cal 6.59/7.22mph
3) 1m - 8:55(8:55/m) 157/164bpm 107cal 6.74/7.08mph
4) 1m - 9:01(9:01/m) 155/168bpm 106cal 6.65/7.47mph
5) 1m - 8:50(8:50/m) 152/168bpm 98cal 6.79/7.74mph
6) 1m - 8:35(8:35/m) 143/150bpm 76cal 6.99/7.97mph
7) 0.03m - 14(8:28/m) 148/149bpm 2cal 7.09/6.97mph

9:01 9:06 8:55 9:01 8:50 8:35 14

Pace

10%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:14	133 92-145	1229	173 166-180
0.50	4:37	2:18	9:12	141 135-146	1298	172 168-176
0.75	7:07	2:30 +22	10:01	147 142-154	1474	173 170-174
1.00	9:23	2:16	9:03	148 145-151	1339	173 170-176
1.25	11:41	2:19	9:14	151 148-156	1395	173 168-176
1.50	14:19	2:38 +15	10:32	157 150-163	1653	174 168-178
1.75	16:36	2:17	9:08	161 157-167	1469	174 170-178
2.00	18:44	2:08	8:33	161 157-165	1375	176 172-178
2.25	20:58	2:14	8:56	161 156-164	1438	176 172-178
2.50	23:13	2:14	8:58	154 149-161	1380	176 176-178
2.75	25:27	2:14	8:57	160 156-164	1431	176 174-178
3.00	27:39	2:12	8:49	155 149-162	1365	177 174-180
3.25	29:52	2:13	8:51	151 145-157	1337	177 170-178
3.50	32:10	2:18	9:11	152 149-156	1397	177 170-180
3.75	34:21	2:12	8:47	157 152-162	1378	176 174-178
4.00	37:02	2:40 +21	10:42	158 143-168	1690	176 172-180
4.25	40:02	3:00 +48	12:01	151 142-159	1814	173 106-180
4.50	42:38	2:36 +19	10:23	159 151-168	1651	176 170-180
4.75	46:45	4:08 +1:56	16:31	152 115-161	2510	178 98-182
5.00	48:55	2:10	8:39	148 137-158	1281	179 170-180
5.25	51:04	2:09	8:35	145 139-150	1245	179 172-182
5.50	53:32	2:28 +16	9:54	142 136-148	1405	179 176-182
5.75	55:40	2:07	8:29	142 134-149	1205	179 176-180
6.00	58:04	2:24 +17	9:37	145 134-150	1394	177 166-180
6.03	58:18	14	8:41	148 147-149	1286	177 176-178

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	175	6	53:34	9:12
Walk	4.8	105	0	2:54	8:06:24
Pause	3.0	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	37.87%	More
800m	4:15	8:33	43.24%	More
1km	5:20	8:35	45.02%	More
Mile	8:49	8:49	46.48%	More
5k	28:08	9:03	49.55%	More
5 miles	48:31	9:42	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	51.25
5km	26:36	8:34	52.42
5M	44:03	8:49	51.45
10km	55:27	8:55	51.00
10M	1:31:50	9:11	50.85
Half	2:02:16	9:20	50.12
20M	3:11:27	9:34	50.72
Mara	4:14:54	9:44	50.79

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