Tue 3rd Dec 2019 at 5:00pm by markgall

Run > General

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Time
18:36
Miles
2.39
Min/mi
7:47
Pacing
95%
WAVA
58.78
Stride(cm)
117
Cals
236
Cadence
177
BPM
140
%MHR
81.6
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 129/152bpm 55cal 7.46/7.93mph
2) 0.62m - 4:55(7:55/m) 143/151bpm 65cal 7.58/8.06mph
3) 0.62m - 4:40(7:31/m) 143/153bpm 61cal 7.98/8.29mph
4) 0.53m - 4:01(7:37/m) 150/156bpm 55cal 7.87/8.12mph

5:00 4:55 4:40 4:01

Pin Map

0mi in 0

Pace

65%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:22	106 88-127	887	171 112-182
0.25	2:04	1:02	8:12	132 124-139	1083	174 170-178
0.38	3:03	59	7:48	131 127-136	1022	177 172-182
0.50	4:03	1:00	7:58	135 133-137	1075	177 174-182
0.63	5:03	1:00	8:02	145 134-152	1165	179 172-186
0.75	6:06	1:03	8:26	144 140-147	1214	182 178-184
0.88	7:05	59	7:53	141 138-145	1112	181 178-184
1.00	8:02	57	7:34	147 142-150	1111	178 174-186
1.13	9:00	58	7:47	144 142-148	1120	177 174-182
1.25	9:59	59	7:54	136 129-146	1073	181 180-186
1.38	10:57	57	7:38	138 135-141	1053	180 180-182
1.50	11:55	59 +1	7:51	139 137-142	1092	173 166-180
1.63	12:51	56	7:24	144 141-146	1066	174 172-176
1.75	13:46	55	7:20	149 145-152	1093	177 174-182
1.88	14:43	57	7:34	145 143-152	1098	182 180-184
2.00	15:40	57	7:39	150 142-154	1147	178 174-184
2.13	16:37	57	7:36	152 149-155	1156	177 174-180
2.25	17:33	56	7:27	151 147-155	1124	178 176-180
2.38	18:33	1:00 +1	7:57	147 144-150	1169	172 160-180
2.39	18:41	8	8:22	145 145-145	1213	164 164-164

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.65%	More
800m	3:42	7:27	51.44%	More
1km	4:39	7:29	53.37%	More
Mile	7:30	7:30	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.25
5km	24:34	7:54	58.53
5M	40:40	8:08	57.55
10km	51:13	8:15	57.04
10M	1:24:48	8:29	56.93
Half	1:52:54	8:37	56.13
20M	2:56:49	8:50	56.79
Mara	3:55:24	8:59	56.88

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