Tue 3rd Dec 2019 at 5:00pm by rparker
Bike > General
-
Time
4:56
-
Miles
0.75
-
Mph
9.1
-
Cals
33
-
BPM
99
-
%MHR
58.2
-
B/mi
654
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 4:56(6:33/m) 97/151bpm 33cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
35 |
35 |
6.39 |
83 74-96 |
779 |
0.13 |
58 |
23 |
9.94 |
97 92-100 |
586 |
0.19 |
1:20 |
22 |
10.39 |
98 94-101 |
566 |
0.25 |
1:39 |
19 |
11.64 |
91 89-94 |
469 |
0.31 |
1:56 |
17 |
13.16 |
90 89-92 |
410 |
0.38 |
2:26 |
30 |
7.51 |
90 87-94 |
719 |
0.44 |
2:49 |
23 |
9.62 |
84 80-88 |
524 |
0.50 |
3:07 |
17 |
13.03 |
86 85-88 |
396 |
0.56 |
3:25 |
19 |
12.08 |
85 83-85 |
422 |
0.63 |
4:10 |
45 |
4.97 |
107 82-135 |
1292 |
0.69 |
4:27 |
16 |
13.99 |
126 123-129 |
540 |
0.75 |
4:51 |
24 |
9.31 |
131 127-133 |
844 |
0.75 |
1:11:18 |
1:06:27 +1:06:22
|
0.00 |
135 128-149 |
2648218 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:18 |
5:13 |
More |
800m |
2:47 |
5:35 |
More |
1km |
3:43 |
6:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:16:50 |
7:41 |
20km |
1:36:45 |
7:47 |
15 miles |
1:58:06 |
7:52 |
20 miles |
2:40:12 |
8:01 |
40km |
3:21:42 |
8:07 |
25 miles |
3:22:57 |
8:07 |
42km |
3:32:25 |
8:08 |
50 miles |
7:03:08 |
8:28 |
56 miles |
7:57:09 |
8:31 |
100 miles |
14:42:13 |
8:49 |
112 miles |
16:34:49 |
8:53 |
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