Tue 3rd Dec 2019 at 12:00pm by jamesheede

Run > General

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Time
2:59
Miles
0.44
Min/mi
6:47
Stride(cm)
122
Cals
29
Cadence
192
BPM
128
%MHR
74.7
B/mi
867
Surface
Road

1:42 400m

Notes & Comments

Split Summary
===
1) 0.44m - 2:59(6:49/m) 129/146bpm 29cal 8.8/10.04mph

2:59

Pace

43%

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29 +5	7:49	107 97-116	836	204 202-208
0.13	54	25	6:42	124 119-129	831	199 196-202
0.19	1:21	26	7:02	132 128-135	929	194 192-202
0.25	2:27	1:06 +40	17:40	133 125-141	2350	196 192-200
0.31	2:52	25	6:36	139 135-145	917	193 188-194
0.38	3:45	53 +29	14:14	135 127-146	1921	181 100-198
0.44	4:43	58 +31	15:37	132 124-137	2061	184 116-200

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (208 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	196	0.4	3:01	9:16
Walk	11.6	105	0	40	5:43:09
Still	0.4	-	-	1	-
Pause	17.7	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	23:41	7:37
5M	39:13	7:51
10km	49:23	7:57
10M	1:21:47	8:11
Half	1:48:53	8:19
20M	2:50:30	8:32
Mara	3:47:00	8:40

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