Tue 3rd Dec 2019 at 5:00pm by Mad1Lewy
Run > General
-
Time
19:02
-
Miles
2.30
-
Min/mi
8:17
-
Pacing
94%
-
WAVA
58.09
-
Stride(cm)
102
-
Cals
150
-
Cadence
191
-
BPM
122
-
%MHR
71.2
-
B/mi
1008
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 117/123bpm 64cal 96/99rpm 7.06/0mph
2) 1m - 8:08(8:08/m) 125/128bpm 66cal 96/99rpm 7.38/0mph
3) 0.3m - 2:25(8:02/m) 129/130bpm 20cal 95/99rpm 7.48/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:20 |
91 78-109 |
940 |
184 180-188 |
0.13 |
1:10 |
32 |
8:26 |
116 112-118 |
979 |
187 180-190 |
0.19 |
1:43 |
32 |
8:35 |
118 118-118 |
1012 |
191 188-192 |
0.25 |
2:14 |
31 |
8:19 |
118 118-119 |
980 |
190 188-192 |
0.31 |
2:47 |
33 |
8:46 |
119 119-119 |
1042 |
192 190-192 |
0.38 |
3:18 |
32 |
8:31 |
119 119-119 |
1014 |
191 190-192 |
0.44 |
3:50 |
32 |
8:24 |
119 119-119 |
1000 |
193 192-194 |
0.50 |
4:21 |
31 |
8:18 |
120 120-120 |
996 |
192 190-194 |
0.56 |
4:53 |
32 |
8:29 |
120 120-120 |
1017 |
190 188-192 |
0.63 |
5:24 |
31 |
8:15 |
120 120-121 |
990 |
193 190-194 |
0.69 |
5:55 |
32 |
8:25 |
121 121-121 |
1017 |
195 194-196 |
0.75 |
6:27 |
31 |
8:22 |
121 121-121 |
1012 |
189 176-194 |
0.81 |
6:57 |
30 |
7:58 |
121 121-122 |
963 |
192 190-194 |
0.88 |
7:27 |
30 |
8:03 |
122 122-122 |
981 |
192 192-194 |
0.94 |
7:58 |
31 |
8:15 |
122 122-122 |
1007 |
194 192-196 |
1.00 |
8:30 |
32 |
8:29 |
122 122-123 |
1035 |
194 192-196 |
1.06 |
9:00 |
31 |
8:10 |
123 123-123 |
1005 |
196 194-198 |
1.13 |
9:31 |
31 |
8:16 |
123 123-123 |
1016 |
195 194-196 |
1.19 |
10:02 |
31 |
8:21 |
124 123-124 |
1035 |
194 194-194 |
1.25 |
10:33 |
30 |
8:05 |
124 124-124 |
1003 |
193 188-196 |
1.31 |
11:05 |
32 |
8:36 |
124 124-124 |
1067 |
190 188-192 |
1.38 |
11:37 |
32 |
8:29 |
125 124-125 |
1059 |
191 190-192 |
1.44 |
12:07 |
31 |
8:09 |
125 125-125 |
1019 |
190 188-192 |
1.50 |
12:39 |
32 |
8:25 |
125 125-125 |
1051 |
192 190-194 |
1.56 |
13:11 |
32 |
8:31 |
126 125-126 |
1074 |
191 190-192 |
1.63 |
13:42 |
31 |
8:11 |
126 126-126 |
1031 |
193 192-194 |
1.69 |
14:11 |
29 |
7:50 |
126 126-126 |
986 |
193 192-194 |
1.75 |
14:41 |
30 |
8:00 |
127 126-127 |
1016 |
194 192-196 |
1.81 |
15:10 |
30 |
7:52 |
127 127-127 |
999 |
194 194-194 |
1.88 |
15:40 |
29 |
7:48 |
127 127-127 |
990 |
194 194-194 |
1.94 |
16:08 |
28 |
7:34 |
128 127-128 |
969 |
194 192-196 |
2.00 |
16:37 |
29 |
7:47 |
128 128-128 |
997 |
194 192-194 |
2.06 |
17:05 |
28 |
7:20 |
128 128-128 |
940 |
194 192-198 |
2.13 |
17:34 |
29 |
7:50 |
129 128-129 |
1011 |
190 188-194 |
2.19 |
18:04 |
30 |
8:04 |
129 129-129 |
1041 |
190 186-192 |
2.25 |
18:38 |
33 |
8:55 |
129 129-129 |
1151 |
186 180-190 |
2.30 |
19:02 |
24 |
7:55 |
130 129-130 |
1029 |
191 188-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
46.68% |
More |
800m |
3:51 |
7:45 |
50.88% |
More |
1km |
4:51 |
7:49 |
52.59% |
More |
Mile |
8:02 |
8:02 |
54.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
55.39 |
5km |
26:11 |
8:26 |
58.14 |
5M |
43:21 |
8:40 |
57.27 |
10km |
54:35 |
8:47 |
56.93 |
10M |
1:30:23 |
9:02 |
56.49 |
Half |
2:00:20 |
9:11 |
55.33 |
20M |
3:08:26 |
9:25 |
55.44 |
Mara |
4:10:53 |
9:35 |
55.04 |
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