Tue 3rd Dec 2019 at 5:00pm by Mad1Lewy

Run > General

  • Time
    19:02
  • Miles
    2.30
  • Min/mi
    8:17
  • Pacing
    94%
  • WAVA
    58.09
  • Stride(cm)
    102
  • Cals
    150
  • Cadence
    191
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1008
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 117/123bpm 64cal 96/99rpm 7.06/0mph
2) 1m - 8:08(8:08/m) 125/128bpm 66cal 96/99rpm 7.38/0mph
3) 0.3m - 2:25(8:02/m) 129/130bpm 20cal 95/99rpm 7.48/0mph
8:30 8:08 2:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 32% 62% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:20 91 78-109 940 184 180-188
0.13 1:10 32 8:26 116 112-118 979 187 180-190
0.19 1:43 32 8:35 118 118-118 1012 191 188-192
0.25 2:14 31 8:19 118 118-119 980 190 188-192
0.31 2:47 33 8:46 119 119-119 1042 192 190-192
0.38 3:18 32 8:31 119 119-119 1014 191 190-192
0.44 3:50 32 8:24 119 119-119 1000 193 192-194
0.50 4:21 31 8:18 120 120-120 996 192 190-194
0.56 4:53 32 8:29 120 120-120 1017 190 188-192
0.63 5:24 31 8:15 120 120-121 990 193 190-194
0.69 5:55 32 8:25 121 121-121 1017 195 194-196
0.75 6:27 31 8:22 121 121-121 1012 189 176-194
0.81 6:57 30 7:58 121 121-122 963 192 190-194
0.88 7:27 30 8:03 122 122-122 981 192 192-194
0.94 7:58 31 8:15 122 122-122 1007 194 192-196
1.00 8:30 32 8:29 122 122-123 1035 194 192-196
1.06 9:00 31 8:10 123 123-123 1005 196 194-198
1.13 9:31 31 8:16 123 123-123 1016 195 194-196
1.19 10:02 31 8:21 124 123-124 1035 194 194-194
1.25 10:33 30 8:05 124 124-124 1003 193 188-196
1.31 11:05 32 8:36 124 124-124 1067 190 188-192
1.38 11:37 32 8:29 125 124-125 1059 191 190-192
1.44 12:07 31 8:09 125 125-125 1019 190 188-192
1.50 12:39 32 8:25 125 125-125 1051 192 190-194
1.56 13:11 32 8:31 126 125-126 1074 191 190-192
1.63 13:42 31 8:11 126 126-126 1031 193 192-194
1.69 14:11 29 7:50 126 126-126 986 193 192-194
1.75 14:41 30 8:00 127 126-127 1016 194 192-196
1.81 15:10 30 7:52 127 127-127 999 194 194-194
1.88 15:40 29 7:48 127 127-127 990 194 194-194
1.94 16:08 28 7:34 128 127-128 969 194 192-196
2.00 16:37 29 7:47 128 128-128 997 194 192-194
2.06 17:05 28 7:20 128 128-128 940 194 192-198
2.13 17:34 29 7:50 129 128-129 1011 190 188-194
2.19 18:04 30 8:04 129 129-129 1041 190 186-192
2.25 18:38 33 8:55 129 129-129 1151 186 180-190
2.30 19:02 24 7:55 130 129-130 1029 191 188-194

Heart

122/130max
  • Show Beats/Mile

Cadence

191 (198 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 46.68% More
800m 3:51 7:45 50.88% More
1km 4:51 7:49 52.59% More
Mile 8:02 8:02 54.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 55.39
5km 26:11 8:26 58.14
5M 43:21 8:40 57.27
10km 54:35 8:47 56.93
10M 1:30:23 9:02 56.49
Half 2:00:20 9:11 55.33
20M 3:08:26 9:25 55.44
Mara 4:10:53 9:35 55.04
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