Tue 3rd Dec 2019 at 4:00pm by Dave.O

Bike > Zwift

Follow User
0 👍

Time
35:22
Miles
7.72
Mph
13.1
FBI
56.43
Cals
233
Watts
120
Cadence
92
Asc(m)
212
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.99m - 9:59(5:02/m) 46cal 90/96rpm 81/118W 11.94/31.17mph
2) 1.47m - 5:00(3:24/m) 34cal 94/100rpm 119/121W 17.67/40.58mph
3) 0.15m - 2:00(13:24/m) 13cal 91/96rpm 114/147W 4.48/19.56mph
4) 1.17m - 4:00(3:25/m) 33cal 90/95rpm 145/148W 17.6/34.08mph
5) 0.83m - 2:00(2:25/m) 12cal 90/94rpm 106/148W 24.87/32.61mph
6) 1.06m - 3:00(2:49/m) 29cal 97/103rpm 172/177W 21.25/28.99mph
7) 0.25m - 2:00(8:01/m) 11cal 90/104rpm 103/173W 7.48/23.14mph
8) 0.26m - 2:00(7:37/m) 22cal 96/99rpm 197/206W 7.88/17.33mph
9) 0.22m - 2:02(9:07/m) 11cal 88/97rpm 104/211W 6.62/18.94mph
10) 0.12m - 1:00(8:32/m) 12cal 101/110rpm 225/236W 7.04/7.56mph
11) 0.18m - 2:00(10:52/m) 10cal 84/110rpm 94/229W 5.52/12.33mph
12) 0.01m - 21(39:18/m) 57/87rpm 56/101W 1.53/2.47mph

9:59 5:00 2:00 4:00 2:00 3:00 2:00 2:00 2:02 1:00 2:00 21

Pin Map

0mi in 0

Pace

16%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:06	1:06	13.62	88 3-94	51 48-55	3/11
0.50	1:52	45	19.80	93 89-96	56 54-59	6/4
0.75	2:48	56	15.95	92 89-96	62 59-66	3/7
1.00	4:19	1:31	9.90	91 88-96	71 66-78	5/7
1.25	5:48	1:29	10.09	89 86-96	82 77-88	8/2
1.50	8:25	2:37	5.73	89 84-95	97 88-107	15/2
1.75	9:07	42	21.55	90 88-93	109 106-112	2/10
2.00	10:00	54	16.78	91 88-94	115 111-120	7/7
2.25	10:35	34	26.12	93 89-97	119 118-120	4/8
2.50	11:06	31	29.38	95 93-96	119 119-119	2/10
2.75	12:00	54	16.57	95 91-97	119 119-120	7/1
3.00	12:26	26	34.10	96 93-100	119 119-121	2/14
3.25	13:08	41	21.80	94 91-96	119 119-120	3/5
3.50	15:41	2:33	5.88	93 84-96	117 59-137	18/0
3.75	17:17	1:36	9.35	91 86-95	123 111-148	6/10
4.00	17:54	37	24.54	91 89-92	146 145-147	7/9
4.25	19:08	1:15	12.05	90 88-93	146 145-147	12/4
4.50	20:11	1:03	14.28	89 86-92	146 145-147	8/2
4.75	20:53	41	21.70	90 88-93	146 145-146	9/8
5.00	21:38	45	20.03	90 86-92	120 99-148	2/9
5.25	22:09	32	28.43	90 88-91	101 92-119	3/11
5.50	22:43	33	27.16	92 89-94	104 86-119	3/5
5.75	23:23	40	22.28	93 89-97	143 100-177	9/5
6.00	24:18	55	16.33	96 91-99	173 172-175	5/4
6.25	24:57	39	23.23	96 93-99	173 172-175	3/6
6.50	25:32	36	25.32	99 96-101	173 172-174	3/7
6.75	26:13	41	21.93	97 52-104	137 6-174	6/4
7.00	28:33	2:20	6.45	94 83-99	130 82-206	9/7
7.25	30:55	2:22	6.33	94 7-99	164 14-211	6/19
7.50	32:49	1:54	7.92	96 72-107	158 94-236	16/5
7.72	35:21	2:32	5.11	86 10-110	104 18-229	7/4

Elevation

Asc 212m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
27 9.7%	4.7
16 8.9%	10.4
16 3.9%	12.0
See your biggest climbs

Power

120W (236 max)

Power Graph

Power Bands

Cadence

92 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	1:04	2:08	More
1km	1:20	2:09	More
Mile	2:24	2:24	More
5k	9:07	2:56	More
5 miles	17:00	3:24	More
10k	24:08	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	46:32	4:39
20km	58:35	4:43
15 miles	1:11:31	4:46
20 miles	1:37:01	4:51
40km	2:02:08	4:55
25 miles	2:02:54	4:55
42km	2:08:37	4:56
50 miles	4:16:14	5:07
56 miles	4:48:56	5:10
100 miles	8:54:13	5:21
112 miles	10:02:24	5:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry