Tue 3rd Dec 2019 at 4:00pm by bdhanda
Run > General
-
Time
1:06:06
-
Miles
6.80
-
Min/mi
9:43
-
Pacing
80%
-
WAVA
52.15
-
Stride(cm)
106
-
Cals
766
-
Cadence
156
-
BPM
144
-
%MHR
84.3
-
B/mi
1401
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 128/142bpm 100cal 6.18/6.91mph
2) 1m - 9:39(9:39/m) 137/160bpm 107cal 6.22/7.26mph
3) 1m - 9:43(9:43/m) 147/158bpm 122cal 6.17/6.66mph
4) 1m - 9:47(9:47/m) 153/159bpm 128cal 6.13/6.62mph
5) 1m - 9:46(9:46/m) 155/166bpm 130cal 6.14/6.47mph
6) 1m - 9:28(9:28/m) 155/165bpm 121cal 6.34/6.72mph
7) 0.8m - 8:00(9:57/m) 140/159bpm 58cal 6.03/6.55mph
9:42 9:39 9:43 9:47 9:46 9:28 8:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:44 |
2:44 +20
|
10:57 |
115 80-127 |
1260 |
161 154-214 |
0.50 |
5:09 |
2:25 |
9:38 |
129 114-142 |
1243 |
157 154-160 |
0.75 |
7:37 |
2:28 |
9:51 |
132 124-138 |
1300 |
156 154-162 |
1.00 |
10:02 |
2:25 |
9:40 |
132 125-138 |
1276 |
157 154-162 |
1.25 |
12:45 |
2:43 +19
|
10:53 |
134 130-139 |
1458 |
157 154-160 |
1.50 |
15:11 |
2:26 |
9:44 |
135 132-137 |
1315 |
156 150-160 |
1.75 |
18:04 |
2:53 +32
|
11:33 |
135 118-146 |
1560 |
156 114-164 |
2.00 |
20:31 |
2:27 |
9:48 |
145 133-159 |
1420 |
156 154-160 |
2.25 |
22:59 |
2:28 |
9:51 |
148 144-155 |
1458 |
156 144-162 |
2.50 |
25:21 |
2:23 |
9:30 |
142 134-149 |
1349 |
157 154-160 |
2.75 |
27:58 |
2:37 +10
|
10:26 |
148 140-158 |
1545 |
157 154-162 |
3.00 |
30:24 |
2:27 |
9:46 |
151 147-156 |
1475 |
156 154-162 |
3.25 |
33:07 |
2:43 +17
|
10:51 |
152 146-159 |
1649 |
156 154-158 |
3.50 |
35:51 |
2:44 +15
|
10:55 |
153 148-158 |
1670 |
154 114-158 |
3.75 |
38:14 |
2:23 |
9:34 |
151 149-154 |
1444 |
157 154-160 |
4.00 |
40:43 |
2:29 |
9:54 |
155 152-157 |
1535 |
156 154-158 |
4.25 |
43:10 |
2:27 +2
|
9:50 |
154 150-159 |
1514 |
156 154-160 |
4.50 |
45:45 |
2:34 +7
|
10:17 |
154 143-161 |
1585 |
155 154-158 |
4.75 |
48:16 |
2:31 +4
|
10:05 |
159 153-165 |
1603 |
155 152-158 |
5.00 |
50:43 |
2:27 |
9:49 |
155 149-160 |
1523 |
155 152-158 |
5.25 |
53:42 |
2:59 +38
|
11:54 |
153 143-159 |
1821 |
157 114-162 |
5.50 |
56:08 |
2:26 +4
|
9:45 |
155 151-159 |
1511 |
156 152-158 |
5.75 |
59:28 |
3:20 +55
|
13:18 |
156 142-163 |
2076 |
152 114-158 |
6.00 |
1:01:49 |
2:21 |
9:24 |
154 141-164 |
1447 |
160 156-162 |
6.25 |
1:04:16 |
2:28 |
9:51 |
153 148-158 |
1506 |
155 146-160 |
6.50 |
1:06:50 |
2:34 |
10:15 |
135 126-153 |
1383 |
156 154-158 |
6.75 |
1:09:15 |
2:25 |
9:41 |
133 131-137 |
1289 |
156 152-158 |
6.80 |
1:09:50 |
35 |
10:37 |
133 132-135 |
1411 |
154 152-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
38.03% |
More |
800m |
4:41 |
9:24 |
43.57% |
More |
1km |
5:53 |
9:28 |
45.14% |
More |
Mile |
9:44 |
9:44 |
46.26% |
More |
5k |
31:06 |
10:01 |
49.32% |
More |
5 miles |
50:41 |
10:08 |
49.40% |
More |
10k |
1:03:39 |
10:15 |
49.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
51.98 |
5km |
28:49 |
9:17 |
53.24 |
5M |
47:43 |
9:33 |
52.47 |
10km |
1:00:05 |
9:40 |
52.09 |
10M |
1:39:29 |
9:57 |
52.06 |
Half |
2:12:27 |
10:07 |
51.37 |
20M |
3:27:25 |
10:22 |
51.98 |
Mara |
4:36:09 |
10:32 |
52.06 |
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