Tue 3rd Dec 2019 at 4:00pm by bdhanda

Run > General

  • Time
    1:06:06
  • Miles
    6.80
  • Min/mi
    9:43
  • Pacing
    80%
  • WAVA
    52.15
  • Stride(cm)
    106
  • Cals
    766
  • Cadence
    156
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1401
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 128/142bpm 100cal 6.18/6.91mph
2) 1m - 9:39(9:39/m) 137/160bpm 107cal 6.22/7.26mph
3) 1m - 9:43(9:43/m) 147/158bpm 122cal 6.17/6.66mph
4) 1m - 9:47(9:47/m) 153/159bpm 128cal 6.13/6.62mph
5) 1m - 9:46(9:46/m) 155/166bpm 130cal 6.14/6.47mph
6) 1m - 9:28(9:28/m) 155/165bpm 121cal 6.34/6.72mph
7) 0.8m - 8:00(9:57/m) 140/159bpm 58cal 6.03/6.55mph
9:42 9:39 9:43 9:47 9:46 9:28 8:00

Pace

7% 2% 48% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:44 2:44 +20 10:57 115 80-127 1260 161 154-214
0.50 5:09 2:25 9:38 129 114-142 1243 157 154-160
0.75 7:37 2:28 9:51 132 124-138 1300 156 154-162
1.00 10:02 2:25 9:40 132 125-138 1276 157 154-162
1.25 12:45 2:43 +19 10:53 134 130-139 1458 157 154-160
1.50 15:11 2:26 9:44 135 132-137 1315 156 150-160
1.75 18:04 2:53 +32 11:33 135 118-146 1560 156 114-164
2.00 20:31 2:27 9:48 145 133-159 1420 156 154-160
2.25 22:59 2:28 9:51 148 144-155 1458 156 144-162
2.50 25:21 2:23 9:30 142 134-149 1349 157 154-160
2.75 27:58 2:37 +10 10:26 148 140-158 1545 157 154-162
3.00 30:24 2:27 9:46 151 147-156 1475 156 154-162
3.25 33:07 2:43 +17 10:51 152 146-159 1649 156 154-158
3.50 35:51 2:44 +15 10:55 153 148-158 1670 154 114-158
3.75 38:14 2:23 9:34 151 149-154 1444 157 154-160
4.00 40:43 2:29 9:54 155 152-157 1535 156 154-158
4.25 43:10 2:27 +2 9:50 154 150-159 1514 156 154-160
4.50 45:45 2:34 +7 10:17 154 143-161 1585 155 154-158
4.75 48:16 2:31 +4 10:05 159 153-165 1603 155 152-158
5.00 50:43 2:27 9:49 155 149-160 1523 155 152-158
5.25 53:42 2:59 +38 11:54 153 143-159 1821 157 114-162
5.50 56:08 2:26 +4 9:45 155 151-159 1511 156 152-158
5.75 59:28 3:20 +55 13:18 156 142-163 2076 152 114-158
6.00 1:01:49 2:21 9:24 154 141-164 1447 160 156-162
6.25 1:04:16 2:28 9:51 153 148-158 1506 155 146-160
6.50 1:06:50 2:34 10:15 135 126-153 1383 156 154-158
6.75 1:09:15 2:25 9:41 133 131-137 1289 156 152-158
6.80 1:09:50 35 10:37 133 132-135 1411 154 152-156

Heart

144/165max
  • Show Beats/Mile

Cadence

156 (214 max) Stride Length: 106cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 38.03% More
800m 4:41 9:24 43.57% More
1km 5:53 9:28 45.14% More
Mile 9:44 9:44 46.26% More
5k 31:06 10:01 49.32% More
5 miles 50:41 10:08 49.40% More
10k 1:03:39 10:15 49.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 51.98
5km 28:49 9:17 53.24
5M 47:43 9:33 52.47
10km 1:00:05 9:40 52.09
10M 1:39:29 9:57 52.06
Half 2:12:27 10:07 51.37
20M 3:27:25 10:22 51.98
Mara 4:36:09 10:32 52.06
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