Tue 3rd Dec 2019 at 5:00pm by Wabo

Walk > General

Follow User
0 👍

Time
6:22
Miles
0.26
Min/mi
24:29
Stride(cm)
57
Cals
36
Cadence
116
BPM
110
%MHR
62.7
B/mi
2688
Asc(m)
4
Surface
Road

5:48 400m

Notes & Comments

Split Summary
===
1) 0.26m - 6:22(24:54/m) 110/137bpm 36cal 58/82rpm 2.41/0mph

6:22

Pin Map

0mi in 0

Pace

27%

24%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:51	123 116-133	2565	118 110-162	1/1
0.13	2:39	1:21	21:29	119 115-123	2557	119 116-132	2/1
0.19	4:05	1:26	23:01	115 86-137	2648	114 110-122	1/1
0.25	5:53	1:48	28:45	95 84-109	2731	115 108-118	1/0
0.26	6:26	33	1:31:32	88 86-88	8054	118 118-118	0/0

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (162 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:22	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry