Tue 3rd Dec 2019 at 5:00pm by Wabo

Run > General

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Time
23:02
Miles
2.01
Min/mi
11:28
Pacing
92%
WAVA
51.00
Stride(cm)
83
Cals
264
Cadence
169
BPM
181
%MHR
103.2
B/mi
2070
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 179/192bpm 134cal 4.98/0mph
2) 1m - 10:56(10:56/m) 183/195bpm 130cal 5.49/0mph
3) 0.01m - 4(12:52/m) 166/166bpm 4.67/0mph

12:02 10:56 4

Pin Map

0mi in 0

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:23	158 136-175	2114	169 160-176	1/1
0.13	1:44	54	14:19	173 164-181	2475	165 154-170	1/1
0.19	2:31	47	12:33	179 177-184	2246	166 164-168	1/1
0.25	3:18	47	12:34	181 179-185	2276	168 166-170	1/0
0.31	4:03	45	11:52	180 178-183	2137	168 162-170	1/1
0.38	4:45	42	11:12	179 176-182	2005	171 170-172	1/0
0.44	5:29	44	11:48	178 176-181	2101	172 170-174	1/1
0.50	6:13	44	11:39	176 172-182	2051	171 166-176	1/1
0.56	6:57	45	11:54	179 177-183	2129	170 166-176	2/1
0.63	7:43	45	12:07	180 176-184	2181	170 166-172	1/0
0.69	8:26	43	11:28	178 175-180	2042	170 170-172	1/1
0.75	9:10	45	11:55	182 179-184	2169	170 162-174	1/2
0.81	9:53	42	11:19	185 181-188	2094	171 170-174	0/1
0.88	10:35	42	11:17	182 179-187	2052	170 168-172	0/0
0.94	11:19	44	11:44	183 180-189	2147	170 168-172	1/1
1.00	12:02	43	11:29	190 186-192	2180	169 166-170	1/0
1.06	12:41	39	10:24	187 185-190	1945	168 166-172	1/1
1.13	13:22	41	10:59	189 185-192	2075	170 166-172	0/1
1.19	14:07	45	11:56	188 185-190	2242	166 162-170	0/1
1.25	14:49	43	11:20	184 181-189	2086	167 162-170	2/1
1.31	15:31	42	11:10	189 186-192	2111	168 166-172	1/0
1.38	16:15	43	11:32	191 189-192	2203	169 166-170	0/1
1.44	16:55	41	10:50	192 187-195	2079	168 166-170	0/1
1.50	17:35	40	10:33	190 186-192	2005	168 162-174	1/1
1.56	18:16	41	11:03	192 190-195	2121	167 164-170	1/1
1.63	18:57	41	11:00	191 189-192	2101	168 166-170	1/1
1.69	19:36	38	10:15	189 180-193	1937	168 166-170	1/1
1.75	20:17	41	10:58	174 166-183	1909	169 166-172	0/0
1.81	20:53	36	9:39	168 167-171	1620	169 168-172	0/0
1.88	21:35	42	11:08	166 162-168	1849	165 156-170	0/1
1.94	22:16	41	10:56	167 165-170	1826	166 162-170	1/1
2.00	22:58	42	11:07	167 164-169	1857	167 164-168	1/1
2.00	23:01	3	12:37	166 166-166	2093	164 164-164	0/0

Heart

181/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 4m, Flat prediction 23:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	2	22:59	11:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	41.44%	More
800m	5:16	10:36	47.00%	More
1km	6:40	10:44	48.10%	More
Mile	10:55	10:55	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	48.79
5km	36:33	11:46	51.23
5M	1:00:31	12:06	50.67
10km	1:16:12	12:16	50.46
10M	2:06:10	12:37	50.41
Half	2:47:59	12:49	49.56
20M	4:23:04	13:09	50.06
Mara	5:50:15	13:22	49.97

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