Tue 3rd Dec 2019 at 4:00pm by ishep 🇪🇺

Run > General

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Time
1:26:03
Miles
6.88
Min/mi
12:30
Pacing
48%
WAVA
36.56
Stride(cm)
83
Cals
919
Cadence
155
Asc(m)
412
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:54(13:54/m) 131cal 4.32/39.05mph
2) 1m - 11:20(11:20/m) 139cal 5.29/9.02mph
3) 1m - 13:09(13:09/m) 133cal 4.57/7.95mph
4) 1m - 13:07(13:07/m) 120cal 4.57/10.06mph
5) 1m - 15:08(15:08/m) 137cal 3.96/9.68mph
6) 1m - 9:29(9:29/m) 141cal 6.33/9.62mph
7) 0.88m - 9:55(11:19/m) 118cal 5.3/9.18mph

13:54 11:20 13:09 13:07 15:08 9:29 9:55

Pin Map

0mi in 0

Pace

28%

18%

24%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:34	165 102-172	7/1
0.50	4:08	2:14	8:57	166 116-174	18/6
0.75	9:29	5:21	21:23	141 96-170	40/1
1.00	14:04	4:36	18:23	142 96-172	24/1
1.25	16:32	2:28	9:52	162 106-174	5/3
1.50	18:41	2:09	8:34	167 122-174	1/7
1.75	21:37	2:56	11:45	157 102-172	3/25
2.00	25:23	3:46	15:03	144 98-242	15/21
2.25	27:29	2:07	8:27	169 164-174	6/11
2.50	31:08	3:39	14:36	149 90-176	41/4
2.75	34:45	3:36	14:25	153 90-172	3/18
3.00	38:31	3:47	15:07	146 96-170	15/7
3.25	42:00	3:29	13:56	150 106-178	0/31
3.50	45:54	3:53	15:33	150 118-176	4/64
3.75	49:17	3:24	13:35	147 100-174	40/0
4.00	51:37	2:20	9:18	160 94-174	0/36
4.25	54:17	2:40	10:40	152 110-170	0/19
4.50	58:10	3:53	15:34	153 90-178	36/1
4.75	1:03:23	5:12	20:49	110 92-162	41/2
5.00	1:06:41	3:18	13:14	150 100-174	14/3
5.25	1:08:40	1:59	7:55	169 158-174	7/29
5.50	1:11:59	3:19	13:16	160 94-196	5/88
5.75	1:14:15	2:16	9:04	168 118-176	17/6
6.00	1:16:22	2:07	8:28	169 122-176	10/4
6.25	1:18:24	2:02	8:08	167 118-178	7/3
6.50	1:20:39	2:15	9:00	158 104-180	8/1
6.75	1:23:49	3:10	12:40	156 104-178	11/0
6.86	1:26:03	2:14	20:14	152 94-180	8/0

Elevation

Asc 412m, Range 140m, Flat prediction 1:16:59

Elevation Graph

Biggest Climbs (m)	Min/mi
94 8.7%	17:43
64 7.0%	18:23
44 22.2%	20:30
42 10.8%	11:37
31 2.8%	11:52
24 3.9%	8:25
See your biggest climbs

Cadence

155 (242 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	168	5.5	51:57	9:26
Walk	39.6	110	1.4	34:04	25:09
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.59%	More
800m	4:01	8:04	45.82%	More
1km	5:00	8:03	47.95%	More
Mile	8:23	8:23	48.88%	More
5k	35:31	11:26	39.26%	More
5 miles	1:01:12	12:14	37.03%	More
10k	1:17:54	12:32	36.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	36.83
5km	37:03	11:56	37.63
5M	1:01:21	12:16	36.94
10km	1:17:15	12:26	36.61
10M	2:07:55	12:48	36.51
Half	2:50:18	13:00	35.98
20M	4:26:41	13:20	36.41
Mara	5:55:04	13:33	36.46

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