Tue 3rd Dec 2019 at 5:00pm by tricky dicky

Run > Steady-State

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Time
42:46
Miles
4.03
Min/mi
10:37
Pacing
91%
WAVA
50.87
Stride(cm)
95
Cals
469
Cadence
160
BPM
131
%MHR
76.7
B/mi
1392
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 124/133bpm 112cal 5.64/7.14mph
2) 1m - 10:19(10:19/m) 131/145bpm 112cal 5.81/6.93mph
3) 1m - 10:36(10:36/m) 131/140bpm 118cal 5.66/6.35mph
4) 1m - 10:54(10:54/m) 140/146bpm 124cal 5.51/6.03mph
5) 0.03m - 19(11:29/m) 143/144bpm 3cal 5.22/5.91mph

10:38 10:19 10:36 10:54 19

Pace

26%

28%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	119 109-126	1312	163 118-168	0/1
0.25	2:47	1:24	11:15	128 121-133	1439	163 158-166	1/6
0.38	4:01	1:14	9:50	125 120-129	1230	162 160-164	4/0
0.50	5:20	1:19	10:33	125 118-133	1318	162 160-164	3/0
0.63	6:44	1:24	11:11	122 118-126	1365	162 160-164	1/2
0.75	7:48	1:04	8:34	124 121-127	1062	163 162-164	0/0
0.88	9:10	1:22	10:59	126 121-129	1383	163 160-166	2/0
1.00	10:38	1:28	11:40	125 122-127	1459	162 160-164	3/0
1.13	11:55	1:18	10:20	124 120-128	1282	157 152-160	6/0
1.25	13:24	1:29	11:51	129 126-133	1529	159 156-160	5/0
1.38	14:40	1:15	10:04	134 130-138	1349	158 154-160	0/1
1.50	15:52	1:12	9:34	140 133-144	1339	161 158-166	0/2
1.63	17:04	1:13	9:42	138 135-142	1338	160 158-162	0/4
1.75	18:24	1:19	10:35	129 121-139	1364	159 156-162	0/3
1.88	19:40	1:16	10:08	126 119-131	1277	159 158-162	0/3
2.00	20:57	1:17	10:19	126 121-130	1300	159 156-160	0/3
2.13	22:15	1:18	10:22	125 123-130	1296	157 152-160	0/8
2.25	23:26	1:12	9:32	127 123-131	1212	159 158-160	0/9
2.38	24:41	1:15	10:00	129 127-132	1290	159 156-160	0/1
2.50	26:11	1:30	11:59	130 127-133	1557	157 154-160	1/1
2.63	27:30	1:19	10:32	133 128-136	1401	156 152-160	2/0
2.75	28:50	1:20	10:39	136 134-138	1448	159 156-160	0/2
2.88	30:11	1:21	10:47	134 132-136	1445	158 156-160	2/1
3.00	31:33	1:22	10:58	132 127-139	1449	157 154-160	0/1
3.13	32:56	1:22	11:00	137 135-141	1507	159 156-162	2/1
3.25	34:19	1:23	11:04	138 134-142	1527	159 154-160	2/0
3.38	35:38	1:19	10:35	139 137-141	1471	160 158-162	0/2
3.50	36:58	1:20	10:43	141 137-144	1510	160 158-162	5/0
3.63	38:19	1:20	10:41	139 137-142	1486	160 158-160	4/0
3.75	39:48	1:29	11:52	138 134-144	1638	157 154-160	2/2
3.88	41:11	1:23	11:04	143 141-145	1582	160 158-162	5/1
4.00	42:27	1:16	10:10	143 141-144	1454	161 158-162	2/0
4.03	42:46	19	11:40	143 141-144	1667	162 162-162	0/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m, Flat prediction 42:50

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	10:30
12 2.2%	10:37
See your biggest climbs

Cadence

160 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4	42:46	10:37
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	38.92%	More
800m	4:49	9:41	45.40%	More
1km	6:06	9:49	46.80%	More
Mile	9:57	9:57	48.90%	More
5k	32:37	10:30	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	49.80
5km	32:28	10:27	51.10
5M	53:45	10:45	50.55
10km	1:07:41	10:54	50.26
10M	1:52:04	11:12	50.33
Half	2:29:12	11:23	49.72
20M	3:53:39	11:41	50.31
Mara	5:11:05	11:52	50.39

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