Tue 3rd Dec 2019 at 4:00pm by aothen

Run > General

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Time
27:46
Miles
3.15
Min/mi
8:49
Pacing
66%
WAVA
52.13
Stride(cm)
99
Cals
307
Cadence
184
BPM
130
%MHR
68.2
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 123/134bpm 91cal 6.44/7.76mph
2) 1m - 8:41(8:41/m) 132/141bpm 98cal 6.91/7.12mph
3) 1m - 8:35(8:35/m) 136/141bpm 105cal 6.99/7.47mph
4) 0.15m - 1:11(7:49/m) 137/138bpm 13cal 7.68/7.39mph

9:19 8:41 8:35 1:11

Pin Map

0mi in 0

Pace

10%

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	107 85-122	999	177 112-194
0.25	2:24	1:14	9:49	123 120-125	1207	185 178-190
0.38	3:33	1:10	9:18	124 118-128	1153	184 170-194
0.50	6:05	2:31 +1:20	20:10	109 88-127	2198	185 180-190
0.63	7:18	1:14	9:51	123 119-126	1211	186 182-192
0.75	8:32	1:14	9:52	130 126-134	1282	185 184-188
0.88	9:37	1:05	8:38	132 130-134	1140	185 182-190
1.00	10:38	1:01	8:11	130 130-131	1063	186 184-186
1.13	11:44	1:05	8:41	132 130-134	1146	185 182-186
1.25	12:48	1:05	8:38	132 130-135	1140	184 180-186
1.38	13:52	1:04	8:29	130 128-131	1102	185 182-188
1.50	15:01	1:09	9:13	130 127-135	1199	184 176-188
1.63	16:08	1:07	8:57	132 129-134	1181	186 182-190
1.75	17:11	1:03	8:25	134 131-137	1129	183 178-188
1.88	18:16	1:04	8:35	133 132-136	1141	184 180-190
2.00	19:20	1:04	8:32	137 133-141	1169	185 178-192
2.13	20:25	1:05	8:43	138 134-141	1203	183 176-188
2.25	21:30	1:04	8:35	136 133-140	1168	185 180-188
2.38	22:34	1:04	8:32	135 133-137	1153	184 178-186
2.50	23:39	1:05	8:41	134 132-138	1163	184 182-188
2.63	24:40	1:01	8:11	135 134-137	1105	183 178-186
2.75	25:44	1:04	8:35	138 135-141	1185	183 176-188
2.88	26:49	1:05	8:39	136 135-136	1177	186 182-188
3.00	27:55	1:06	8:44	137 135-138	1197	185 182-186
3.13	28:53	58	7:44	137 136-137	1060	182 178-186
3.15	29:06	13	8:18	136 136-137	1128	181 178-186

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	184	3.1	27:38	9:12
Walk	0.2	112	0	4	12:40
Still	0.2	-	-	4	-
Pause	4.4	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.24%	More
800m	4:02	8:07	46.83%	More
1km	5:10	8:19	47.61%	More
Mile	8:26	8:26	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.94
5km	27:22	8:49	52.14
5M	45:19	9:04	51.22
10km	57:03	9:11	50.79
10M	1:34:28	9:27	50.68
Half	2:05:47	9:36	49.95
20M	3:16:58	9:51	50.55
Mara	4:22:15	10:01	50.62

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