Tue 3rd Dec 2019 at 1:00pm by RunnyBunny

Run > General

cold

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Time
47:56
Miles
4.06
Min/mi
11:48
Pacing
74%
WAVA
44.73
Cals
505
BPM
154
%MHR
89.9
B/mi
1814
Asc(m)
139
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:14(13:14/m) 136cal
2) 1m - 11:27(11:27/m) 122cal
3) 1m - 11:17(11:17/m) 123cal
4) 1m - 11:20(11:20/m) 118cal
5) 0.06m - 38(11:20/m) 6cal

13:14 11:27 11:17 11:20 38

Pin Map

0mi in 0

Pace

46%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:04	2:04	16:34	117 63-148	1939	13/1
0.25	3:39	1:34	12:35	149 143-152	1874	1/5
0.38	5:09	1:30	12:01	161 152-173	1934	5/0
0.50	6:57	1:49	14:28	153 151-158	2214	12/0
0.63	8:43	1:46	14:10	153 149-157	2168	6/1
0.75	10:31	1:47	14:19	152 149-155	2176	4/0
0.88	11:56	1:25	11:18	155 153-157	1753	3/10
1.00	13:15	1:20	10:37	157 155-159	1666	5/0
1.13	15:03	1:48	14:24	153 150-157	2203	4/7
1.25	16:27	1:24	11:09	155 152-157	1728	1/7
1.38	17:55	1:28	11:42	157 155-160	1837	7/0
1.50	19:20	1:25	11:20	153 150-158	1733	1/7
1.63	20:51	1:31	12:10	153 152-155	1862	4/2
1.75	22:14	1:23	11:02	154 152-157	1699	2/1
1.88	23:35	1:22	10:53	157 154-162	1709	3/7
2.00	24:54	1:19	10:28	155 153-160	1624	4/2
2.13	26:41	1:47	14:15	155 149-159	2210	3/5
2.25	28:05	1:25	11:17	154 152-157	1736	5/1
2.38	29:27	1:22	10:54	160 153-166	1745	3/5
2.50	30:53	1:26	11:24	157 152-163	1790	2/2
2.63	32:06	1:14	9:50	161 155-165	1582	4/3
2.75	33:25	1:19	10:31	162 157-166	1704	3/4
2.88	34:58	1:32	12:19	159 155-162	1957	3/3
3.00	36:23	1:25	11:24	160 156-164	1823	8/4
3.13	39:24	3:01	24:12	151 67-160	3654	1/9
3.25	40:50	1:25	11:21	153 149-157	1736	2/6
3.38	42:21	1:32	12:13	155 152-158	1894	3/4
3.50	43:41	1:19	10:36	162 156-165	1717	1/8
3.63	45:00	1:20	10:37	158 157-160	1677	6/6
3.75	46:39	1:39	13:09	158 152-161	2077	2/4
3.88	48:02	1:23	11:05	153 151-155	1694	1/5
4.00	49:14	1:12	9:34	152 151-154	1454	2/5
4.13	50:29	1:15	10:00	152 151-154	1521	0/10
4.22	57:32	7:03	1:13:34	153 153-153	11255	4/2

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 43m, Flat prediction 46:15

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.6%	13:37
13 8.0%	15:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	40.35%	More
800m	5:15	10:35	39.92%	More
1km	6:40	10:43	41.07%	More
Mile	11:02	11:02	42.29%	More
5k	37:00	11:54	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.55
5km	35:00	11:16	46.60
5M	1:01:13	12:15	43.47
10km	1:19:02	12:43	42.15
10M	2:18:13	13:49	39.69
Half	3:09:49	14:29	37.74
20M	5:12:04	15:36	36.10
Mara	7:08:34	16:21	34.80

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